Claudia Dargis

MACP

Registered Psychotherapist

English

Background

In this space, you'll find support in navigating life's challenges with a non-judgmental and empathetic approach. My goal is to provide a safe, understanding environment where you can feel truly heard. I value compassion, openness, and respect, and I believe deeply in every person’s capacity for growth and change. Whether you’re facing stress at work, at home, or struggling with feelings of anxiety or depression, therapy offers a grounding space to process your experiences and begin moving forward.

Your therapeutic experience with me

When we work together, you can expect a safe space to explore your thoughts, emotions, and experiences without judgment. Our sessions are collaborative and supportive—I’ll meet you where you are, whether you want to process recent challenges, explore your goals, or clarify the path toward them. My approach is warm and empowering, helping you feel understood while encouraging you to tap into your own strengths and resilience. The aim is always to support you in building clarity, confidence, and meaningful change.

Areas of expertise

These are the areas I commonly work with, and they form a big part of the support I offer in my practice:

ADHD?

Depression?

Anxiety?

Self Esteen & Self-worth?

Body Image?

Mindfulness?

Therapeutic approaches

These are the approaches at the heart of my work, and I use them often because they help create meaningful change:

Cognitive Behavioural Therapy (CBT)

Mindfulness

Brief Solution-oriented Therapy

Positive Psychology

I also draw on other evidence based approaches that can gently support you when they align with what you need:

Psychodynamic Therapy

Focused populations and cultural backgrounds

These are the communities and cultural backgrounds I focus on, and I bring a sincere commitment to supporting you in a way that feels respectful and genuine:

Populations

Adults

Young Adults

Adolescent

Entrepreneurs & Professionals

Neurodivergent Clients

Cultural communities

2SLGBTQ+

BIPOC

Christian

Athlete Mental Health

Professional credentials

Registered Psychotherapist
- No.15480

College of Registered Psychotherapists of Ontario

Educational background

Masters of Arts in Counselling Psychology

Yorkville University, Canada

Practice locations & services

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Immediate crisis support available

If you're experiencing a mental health crisis, help is available right now:

🚨 Call 911 for immediate emergency assistance
💬 Call or text 988 for mental health crisis support and suicide prevention