2 分钟阅读
What if you didn't need fixing this year?
𓇼
常见的网上心理治疗种类
网上治疗一般包括三种类型：视像、电话或文字对话。每一种形式都有其独特的优势，让您能够选择最合适的方式进行辅导。
视像治疗
面对面会谈
在家中轻松进行
能展露非语言交流（如眼神、身体动作等）
电话治疗
以声音进行辅导旅程
专注于对话
无需开启镜头
文字治疗
透过文字进行会谈
无需谈话及展视外表
可重温过往讯息
网上治疗的好处
网上治疗提供多种独特的优势，使心理健康支援更灵活、更易接触、更舒适。从节省时间到更高私隐，这些优势能让您更加体会到心理治疗的好处。
随处都可以展开辅导
无论在家、工作或外出，你都可以在最舒适的地方与治疗师会面。
节省时间
跳过通勤时间，避免在候诊室等待，使辅导更轻松获安排到日常生活中。
可以选择更多治疗师
可接触整个省份的治疗师，让你接触拥有不同专长的治疗师。
灵活形式
选择最适合你的形式，包括视像、电话或文字会谈。
更高私隐
以更安全、更少压力的方式进行心理治疗。
同等成效
获得与面对面治疗相同的效果（视乎治疗师的手法）。
深入了解线上心理治疗
探索由心理治疗专家精心策划的内容，了解网上治疗如何以多种方式促进心理健康与人际连结。
8 分钟阅读
The Lasting Impact of Growing Up Too Fast and How to Reconnect with Your Inner Parts
The Hidden Impacts of Growing Up Too Fast • We All Have Different Parts of Ourselves • Common Parts Formed by Growing Up Too Fast
5 分钟阅读
Why Am I So Angry Lately? Understanding Anger That Comes Out of Nowhere
4 分钟阅读
Why You Struggle to Feel Secure in Relationships (and why it makes more sense than you think)
Your body reacts before your mind does • You learned relationship safety from your earliest relationships: • Healthy Relationships Can Feel Unfamiliar (& that can feel unsafe)
4 分钟阅读
People Pleasing & Anxiety. Why it’s so hard to say “No”
Why saying “No” feels so hard. • The compassionate view: There’s a reason you learned to please. • How ACT helps you build healthier boundaries.
3 分钟阅读
The Root of Your Anxiety: How Trauma Shapes the Way You Feel
4 分钟阅读
Stuck in the Overthinking Loop? How ACT Helps You Unhook.
The Trap of Cognitive Fusion • ACT Tool Defusion • Values as Your Compass
3 分钟阅读
Making Peace with Holiday Eating
5 分钟阅读
How Stress and Food Anxiety Affect Gut Health — and What You Can Do About It | Modern Mind Therapy
5 分钟阅读
List of regulated therapist credentials in Canada by province (2025)
National Credentials • Alberta • British Columbia
14 分钟阅读
How to know if your online therapist is legitimate in Canada
Why it is important to know if they are legitimate • Understanding online therapy regulation in Canada • Essential credentials to look for
12 分钟阅读
Limitation of online therapy and alternatives
Technical and access limitations • Clinical and therapeutic limitations • What therapists will do to minimize the limitation
20 分钟阅读
How online therapy makes you feel more comfortable
Introduction to online therapy • Just as effective as in-person therapy • Types of therapy available online
常见问题
关于 Stellocare
Ravonna Littlewood
Registered Social Worker (ON)
Naomi Roccamo
Canadian Certified Counsellor
Natalie Bender
Registered Psychotherapist (Qualifying) (ON)
Andrea Laurie
Canadian Certified Counsellor
Shauna Cheney
Registered Social Worker (BC)
Sumudini Sathivadivel
Registered Social Worker (ON)
Vrushalee Nachar
Registered Psychotherapist (ON)
Krista Teare
Canadian Certified Counsellor
Katelyn Beveridge
Registered Psychotherapist (Qualifying) (ON)
Pantea Ahmadian
Registered Psychotherapist (Qualifying) (ON)
Melissa Recine
Registered Psychotherapist (ON)
Peter Wong
Registered Psychotherapist (ON)
Jessica Bagiamis
Registered Psychotherapist (ON)
Melanie Zimerman
Canadian Certified Counsellor
Saara Kanji
Registered Psychotherapist (Qualifying) (ON)
Yamila Luner
Canadian Certified Counsellor
Rae Jardine
Registered Social Service Worker (ON)
Dalia Mohammed
Registered Psychotherapist (ON)
Lesley Evans
Counselling Therapist (AB)
Morgan Fancy
Registered Psychotherapist (ON)
Jeromy Deleff
Canadian Certified Counsellor
Cindy Rose
Registered Psychotherapist (ON)
Cameron Whatram
Registered Clinical Counsellor (BC)
Mat Dean
Registered Psychotherapist (ON)
Renée LaJoie
Counselling Therapist (AB)
Chris Graham
Registered Psychologist (AB)
Ivana Di Cosola
Registered Social Worker (ON)
Abby Molloy
Registered Psychotherapist (Qualifying) (ON)
David Keddy-Stacey
Registered Psychotherapist (Qualifying) (ON)
Alex Choi
Registered Social Worker (ON)
Mackenzie Fournier
Registered Psychotherapist (ON)
Alexia Carbone
Registered Psychotherapist (Qualifying) (ON)
Rachel Tolkin
Registered Psychotherapist (Qualifying) (ON)
Katherine Collins
Registered Psychotherapist (Qualifying) (ON)
Christine Griffiths
Registered Psychotherapist (ON)
Kat Sevsek
Registered Psychotherapist (Qualifying) (ON)
Sze Nga Cecilia Au Yeung
Registered Social Worker (ON)
Michelle Régnier
Registered Social Worker (ON)
Justin Appler
Registered Psychotherapist (Qualifying) (ON)
Jonathon Zarb
Registered Psychotherapist (ON)
Veronica Kozak
Registered Psychotherapist (Qualifying) (ON)
Mark Waldbillig
Registered Clinical Counsellor (BC)
Marissa Perreault
Registered Psychotherapist (Qualifying) (ON)
Vanessa Fingland
Counselling Therapist (AB)
Kemelle Deeble
Registered Psychotherapist (Qualifying) (ON)
Jason Chang
Canadian Certified Counsellor
Lisa Davis
Registered Social Worker (ON)
Nicole Klix
Registered Clinical Counsellor (BC)
Harpreet Sahota
Registered Social Worker (ON)
Ravonna Littlewood
Registered Social Worker (ON)
Naomi Roccamo
Canadian Certified Counsellor
Natalie Bender
Registered Psychotherapist (Qualifying) (ON)
Andrea Laurie
Canadian Certified Counsellor
Shauna Cheney
Registered Social Worker (BC)
Sumudini Sathivadivel
Registered Social Worker (ON)
Vrushalee Nachar
Registered Psychotherapist (ON)
Krista Teare
Canadian Certified Counsellor
Katelyn Beveridge
Registered Psychotherapist (Qualifying) (ON)
Pantea Ahmadian
Registered Psychotherapist (Qualifying) (ON)
Melissa Recine
Registered Psychotherapist (ON)
Peter Wong
Registered Psychotherapist (ON)
Jessica Bagiamis
Registered Psychotherapist (ON)
Melanie Zimerman
Canadian Certified Counsellor
Saara Kanji
Registered Psychotherapist (Qualifying) (ON)
Yamila Luner
Canadian Certified Counsellor
Rae Jardine
Registered Social Service Worker (ON)
Dalia Mohammed
Registered Psychotherapist (ON)
Lesley Evans
Counselling Therapist (AB)
Morgan Fancy
Registered Psychotherapist (ON)
Jeromy Deleff
Canadian Certified Counsellor
Cindy Rose
Registered Psychotherapist (ON)
Cameron Whatram
Registered Clinical Counsellor (BC)
Mat Dean
Registered Psychotherapist (ON)
Renée LaJoie
Counselling Therapist (AB)
Chris Graham
Registered Psychologist (AB)
Ivana Di Cosola
Registered Social Worker (ON)
Abby Molloy
Registered Psychotherapist (Qualifying) (ON)
David Keddy-Stacey
Registered Psychotherapist (Qualifying) (ON)
Alex Choi
Registered Social Worker (ON)
Mackenzie Fournier
Registered Psychotherapist (ON)
Alexia Carbone
Registered Psychotherapist (Qualifying) (ON)
Rachel Tolkin
Registered Psychotherapist (Qualifying) (ON)
Katherine Collins
Registered Psychotherapist (Qualifying) (ON)
Christine Griffiths
Registered Psychotherapist (ON)
Kat Sevsek
Registered Psychotherapist (Qualifying) (ON)
Sze Nga Cecilia Au Yeung
Registered Social Worker (ON)
Michelle Régnier
Registered Social Worker (ON)
Justin Appler
Registered Psychotherapist (Qualifying) (ON)
Jonathon Zarb
Registered Psychotherapist (ON)
Veronica Kozak
Registered Psychotherapist (Qualifying) (ON)
Mark Waldbillig
Registered Clinical Counsellor (BC)
Marissa Perreault
Registered Psychotherapist (Qualifying) (ON)
Vanessa Fingland
Counselling Therapist (AB)
Kemelle Deeble
Registered Psychotherapist (Qualifying) (ON)
Jason Chang
Canadian Certified Counsellor
Lisa Davis
Registered Social Worker (ON)
Nicole Klix
Registered Clinical Counsellor (BC)
Harpreet Sahota
Registered Social Worker (ON)
Stellocare 是加拿大新一代的治疗师名录，由了解寻找合适支援有多困难的治疗师所建立。
我们的平台提供三种简单但有效的方式寻找治疗师：询问我们的 AI 寻找个人化的推荐、使用智能筛选浏览名单，或让我们的社工团队为你量身推荐。透过结合创新科技与真诚的人与人关怀，我们让寻找协助的过程更容易、更温暖、更贴心，让你专注于真正重要的事：你的身心健康。
加入我们的优质心理健康专业团队
我们诚邀重视专业与道德的心理健康工作者加入。 Stellocare 提供超越其他平台的支援，帮助您壮大服务。
我们接受全加拿大的合资格专业人士，包括社工、心理治疗师、心理学家及其他符合医疗开支税务认可资格的从业者。
如正面对紧急情况，请立即寻求支援
如果您正中经历危机，请即时联络以下支援资源：
- 🚨 致电 911，寻求即时紧急支援
- 💬 致电或传送讯息至 988，获得心理危机与自杀防治支援