Background

I’m a registered social worker with a Master of Social Work from the University of Toronto and over 10 years of experience supporting individuals through life’s challenges. My approach is collaborative, compassionate, and grounded in evidence-based practices, including CBT and ACT. I specialize in working with adults who struggle with anxiety, self-doubt, perfectionism, and people-pleasing. I offer a non-judgmental space where you can explore what’s weighing on you, better understand your patterns, and reconnect with your values. I believe therapy can help you develop self-trust, ease your inner critic, and move toward a life that feels more peaceful, authentic, and meaningful.

Your therapeutic experience with me

Therapy with me is a space where you don’t have to have it all figured out. You can expect gentle guidance, curious exploration, and a pace that honours where you are. I show up as a real person—compassionate, collaborative, and intentional. Together, we’ll make sense of what’s been weighing on you, explore unhelpful patterns, and connect with the parts of you that need care, not criticism. I draw from approaches like ACT and CBT, blending practical tools with reflection and emotional processing. My goal is for you to feel seen, supported, and empowered as you move toward a life that feels grounded, authentic, and aligned with what matters most to you.