Jonathon Zarb

He/Him

MPS

Registered Psychotherapist

English

Jonathon's

Warm video welcome

Ready to feel more grounded, connected, and purposeful? I help you gain insight and practical tools that can help navigate life more fully, drawing on years of experience in healthcare, youth treatment, and private practice. Not sure where to start? Let’s chat! With so many therapist options, I offer a complimentary virtual consult to explore your challenges, ask questions, and see if therapy with me feels like the right fit - no pressure, just clarity.

Background

As a Registered Psychotherapist in Ontario, I studied at the University of Toronto, completing a Master of Psychospiritual Studies and Spiritual Care and Psychotherapy at Knox College, along with an Honours BA in Sexual Diversity Studies and Sociology. My education is complemented by having had the privilege of working in acute healthcare, youth treatment, and private practice settings. These real-life, situational experiences allow me to bring an immediate understanding that allows me to dive in and walk with you on your journey right away. My integrative approach draws from multiple therapeutic techniques to fit your unique needs.

Your therapeutic experience with me

I support individuals, caregivers, families, couples/partners—both adults and youth—by leveraging practical tools and compassionate strategies to help navigate what feels overwhelming right now. Whether you're managing caregiver stress, family conflict, relationship challenges, grief and loss, or simply feeling stuck, therapy can support you in reclaiming your own clarity and peace in your everyday life. I encourage clients to start their journey by bringing curiosity, a sense of humour, and patience as we unpack, explore, and develop strategies to help build long-lasting skills to stay grounded, connected, and purposeful.

Areas of expertise

These are the areas I commonly work with, and they form a big part of the support I offer in my practice:

Anger Management?

Grief, Loss, And Bereavement?

2SLGBTQIA+?

Couple Relationship?

Family Relationship?

Emotional Regulation?

I also support you in these additional areas and welcome you to reach out if any of them speak to what you are going through:

Men's Issues

Substance Use/misuse

Life Transitions?

Guilt & Shame

Burnout

Personal Growth?

Assertiveness & Boundaries?

Career & Life Transitions?

Addiction?

Self Esteen & Self-worth

Therapeutic approaches

These are the approaches at the heart of my work, and I use them often because they help create meaningful change:

Mindfulness

I believe growth and healing emerge when we live mindfully in the present. When we’re stuck in the past or worried about the future, we lose the energy needed for real transformation. By redirecting awareness toward living fully, new possibilities begin to take shape.

Integrative

I encourage clients to start their journey by bringing curiosity, a sense of humour, and patience as we unpack, explore, and develop strategies to help build long lasting skills to stay grounded, connected, and purposeful.

Satir Model

Acceptance and Commitment Therapy (ACT)

Focused populations and cultural backgrounds

These are the communities and cultural backgrounds I focus on, and I bring a sincere commitment to supporting you in a way that feels respectful and genuine:

Populations

Couples

Youth And Young Adults

Adults

2SLGBTQIA Community

Older Adults

Professional credentials

Registered Psychotherapist
- No.9982

College of Registered Psychotherapists of Ontario

Educational background

Master of Psychospiritual Studies & Psychotherapy

Knox College University of Toronto , Canada

Practice locations & services

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FAQ

How do I get started with therapy?

Not sure where to start? Let’s chat! I offer a 20-minute complimentary virtual consultation to explore your challenges, ask questions, and see if therapy with me feels like the right fit—no pressure, just clarity. Easily book your virtual session in the Jonathon Zarb Therapy section above.

Who can benefit from therapy with you?

I support individuals, caregivers, families, and couples/partners—both adults and youth. Whether you’re managing caregiver stress, family conflict, relationship challenges, grief and loss, or simply feeling stuck, therapy can help you reclaim clarity and peace in your everyday life.

What is your approach to therapy?

I encourage clients to bring curiosity, a sense of humour, and patience as we unpack, explore, and develop strategies together. Drawing from an integrative approach, I focus on helping you build lasting skills to stay grounded, connected, and purposeful while living mindfully in the present.

What does a typical session look like?

Each session is tailored to your unique needs. Together, we explore your experiences, identify patterns, and develop practical strategies. My goal is to provide a safe, supportive space where you can gain clarity and build skills that last beyond our sessions.

Did you know?

Immediate crisis support available

If you're experiencing a mental health crisis, help is available right now:

🚨 Call 911 for immediate emergency assistance
💬 Call or text 988 for mental health crisis support and suicide prevention