Jonathon Zarb
He/HimMPS
Registered Psychotherapist
English
Jonathon's
Warm video welcome
Ready to feel more grounded, connected, and purposeful? I help you gain insight and practical tools that can help navigate life more fully, drawing on years of experience in healthcare, youth treatment, and private practice. Not sure where to start? I offer a complimentary virtual consult to see if therapy together feels like the right fit. No pressure, just clarity. To learn more about my approach, explore my areas of focus, and access helpful resources visit www.JonathonZarbTherapy.com.
Background
As a Registered Psychotherapist in Ontario, I studied at the University of Toronto, completing a Master of Psychospiritual Studies and Spiritual Care and Psychotherapy at Knox College, along with an Honours BA in Sexual Diversity Studies and Sociology. My education is complemented by having had the privilege of working in acute healthcare, youth treatment, and private practice settings. These real-life, situational experiences allow me to bring an immediate understanding that allows me to dive in and walk with you on your journey right away. My integrative approach draws from multiple therapeutic techniques to fit your unique needs.
Your therapeutic experience with me
I support individuals, couples & partners, and families (adults & youth) by leveraging practical tools and compassionate strategies to help navigate what feels overwhelming right now. Whether you're managing relationship challenges, family conflict, anxiety & stress, grief & loss, caregiver burnout, or simply feeling stuck, therapy can support you in reclaiming your own clarity and peace. Learn more about my areas of focus and my approach at www.JonathonZarbTherapy.com. I encourage clients to start their journey by bringing curiosity, a sense of humour, and patience as we unpack, explore, and develop strategies to help build long-lasting skills to stay grounded, connected, and purposeful.
Areas of expertise
These are the areas I commonly work with, and they form a big part of the support I offer in my practice:
I also support you in these additional areas and welcome you to reach out if any of them speak to what you are going through:
Therapeutic approaches
These are the approaches at the heart of my work, and I use them often because they help create meaningful change:
Mindfulness
I believe growth and healing emerge when we live mindfully in the present. When we’re stuck in the past or worried about the future, we lose the energy needed for real transformation. By redirecting awareness toward living fully, new possibilities begin to take shape.
Integrative
I encourage clients to start their journey by bringing curiosity, a sense of humour, and patience as we unpack, explore, and develop strategies to help build long lasting skills to stay grounded, connected, and purposeful.
Satir Model
Acceptance and Commitment Therapy (ACT)
Focused populations and cultural backgrounds
These are the communities and cultural backgrounds I focus on, and I bring a sincere commitment to supporting you in a way that feels respectful and genuine:
Populations
Couples
Youth And Young Adults
Adults
2SLGBTQIA Community
Older Adults
Professional credentials
Registered Psychotherapist
- No.9982
College of Registered Psychotherapists of Ontario
Educational background
Master of Psychospiritual Studies & Psychotherapy
Knox College University of Toronto , Canada
Practice locations & services
FAQ
Did you know?
Immediate crisis support available
If you're experiencing a mental health crisis, help is available right now:
- 🚨 Call 911 for immediate emergency assistance
- 💬 Call or text 988 for mental health crisis support and suicide prevention