Areas of expertise

These represent my core areas of expertise, backed by specialized training and extensive clinical experience.

Expertise area 1

Anxiety & Worry

Expertise area 2

Body Positivity

Expertise area 3

Work/life Balance

Expertise area 4

Body Image

Expertise area 5

Worrying & Ruminating

Expertise area 6

Caregiver Support

I also provide skilled support in these additional areas and welcome clients seeking help with these concerns.

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Mindfulness

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Life Transitions And Identity Shifts

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Postpartum

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Menopause Transition

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Women's Issues

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Self Worth

Therapeutic approaches

These are my primary therapeutic approaches, backed by specialized training and extensive clinical experience.

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Cognitive Behaviour Conjoint Therapy (CBCT)

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Acceptance And Commitment Therapy (ACT)

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IFS

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Mindfulness-based Cognitive Therapy

I also incorporate these evidence-based approaches when clinically appropriate:

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Solution Focused Brief Therapy

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Client-centered / Rogerian Therapy

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Weight-inclusive / Health At Every Size

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Positive Psychology

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Emotionally Focused Therapy (EFT)

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Dialectical Behaviour Therapy

Client communities & cultural expertise

These are the client communities and cultural backgrounds I have specialized experience supporting.

Client populations I serve

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Women's Issues

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Perinatal (pregnant, Postpartum, And Transitioning To Parenthood)

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Parents

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Professionals

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Seniors

Professional credentials

Ontario regulatory jurisdiction flag

Registered Psychotherapist (Qualifying)
- No.17741

College of Registered Psychotherapists of Ontario

Educational background

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Master of Arts in Counselling Psychology

Yorkville University, Canada

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Master of Science

University of Toronto , Canada

Practice locations & services

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Immediate crisis support available

If you're experiencing a mental health crisis, help is available right now:

  • 🚨 Call 911 for immediate emergency assistance
  • 💬 Call or text 988 for mental health crisis support and suicide prevention