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Areas of expertise

These are the areas I commonly work with, and they form a big part of the support I offer in my practice:

Expertise area 1
Anxiety & Worry?
Expertise area 2
Body Positivity?
Expertise area 3
Work/life Balance?
Expertise area 4
Body Image?
Expertise area 5
Worrying & Ruminating?
Expertise area 6
Caregiver Support?

I also support you in these additional areas and welcome you to reach out if any of them speak to what you are going through:

Mindfulness
Life Transitions And Identity Shifts?
Postpartum?
Menopause Transition?
Women's Issues?
Self Worth

Therapeutic approaches

These are the approaches at the heart of my work, and I use them often because they help create meaningful change:

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Cognitive Behaviour Conjoint Therapy (CBCT)

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Acceptance and Commitment Therapy (ACT)

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Internal Family Systems (IFS)

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Mindfulness-based Cognitive Therapy

I also draw on other evidence based approaches that can gently support you when they align with what you need:

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Solution Focused Brief Therapy

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Client-centered / Rogerian Therapy

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Weight-inclusive / Health At Every Size

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Positive Psychology

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Emotion-focused Therapy (EFT)

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Dialectical Behaviour Therapy

Focused populations and cultural backgrounds

These are the communities and cultural backgrounds I focus on, and I bring a sincere commitment to supporting you in a way that feels respectful and genuine:

Populations

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Women's Issues

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Perinatal (pregnant, Postpartum, And Transitioning To Parenthood)

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Parents

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Professionals

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Seniors

Professional credentials

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Registered Psychotherapist (Qualifying)
- No.17741

College of Registered Psychotherapists of Ontario

Educational background

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Master of Arts in Counselling Psychology

Yorkville University, Canada

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Master of Science

University of Toronto , Canada

Practice locations & services

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Immediate crisis support available

If you're experiencing a mental health crisis, help is available right now: