Katherine Collins

Emotionally Focused Therapy (EFT) is a short-term, evidence-based approach that helps individuals, couples, or families improve emotional connection and resolve relationship distress. It focuses on identifying patterns, exploring deep emotions, and creating safe, secure bonds through empathy and open communication.

Mindfulness-Based Cognitive Therapy (MBCT) combines mindfulness practices with cognitive therapy techniques to help individuals become more aware of their thoughts and feelings without judgment. It’s especially effective in preventing relapse in depression and supports emotional regulation by teaching clients to respond rather than react to difficult experiences.

Strength-Based Therapy is a positive, collaborative approach that focuses on a person’s existing strengths, resources, and resilience. Instead of centering on problems or deficits, it empowers clients by building on what’s already working to support growth, confidence, and lasting change.

Trauma-Informed Therapy is an approach that recognizes the impact of past trauma on a person’s current thoughts, feelings, and behaviors. It focuses on creating a safe, supportive space where clients feel empowered, respected, and understood. This approach avoids re-traumatization and emphasizes collaboration, trust, and emotional safety throughout the healing process.