2 分鐘閱讀
What if you didn't need fixing this year?
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常見的網上心理治療種類
網上治療一般包括三種類型：視像、電話或文字對話。每一種形式都有其獨特的優勢，讓您能夠選擇最合適的方式進行輔導。
視像治療
面對面會談
在家中輕鬆進行
能展露非語言交流（如眼神、身體動作等）
電話治療
以聲音進行輔導旅程
專注於對話
無需開啟鏡頭
文字治療
透過文字進行會談
無需談話及展視外表
可重溫過往訊息
網上治療的好處
網上治療提供多種獨特的優勢，使心理健康支援更靈活、更易接觸、更舒適。從節省時間到更高私隱，這些優勢能讓您更加體會到心理治療的好處。
隨處都可以展開輔導
無論在家、工作或外出，你都可以在最舒適的地方與治療師會面。
節省時間
跳過通勤時間，避免在候診室等待，使輔導更輕鬆獲安排到日常生活中。
可以選擇更多治療師
可接觸整個省份的治療師，讓你接觸擁有不同專長的治療師。
靈活形式
選擇最適合你的形式，包括視像、電話或文字會談。
更高私隱
以更安全、更少壓力的方式進行心理治療。
同等成效
獲得與面對面治療相同的效果（視乎治療師的手法）。
深入了解線上心理治療
探索由心理治療專家精心策劃的內容，了解網上治療如何以多種方式促進心理健康與人際連結。
8 分鐘閱讀
The Lasting Impact of Growing Up Too Fast and How to Reconnect with Your Inner Parts
The Hidden Impacts of Growing Up Too Fast • We All Have Different Parts of Ourselves • Common Parts Formed by Growing Up Too Fast
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Why Am I So Angry Lately? Understanding Anger That Comes Out of Nowhere
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Why You Struggle to Feel Secure in Relationships (and why it makes more sense than you think)
Your body reacts before your mind does • You learned relationship safety from your earliest relationships: • Healthy Relationships Can Feel Unfamiliar (& that can feel unsafe)
4 分鐘閱讀
People Pleasing & Anxiety. Why it’s so hard to say “No”
Why saying “No” feels so hard. • The compassionate view: There’s a reason you learned to please. • How ACT helps you build healthier boundaries.
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The Root of Your Anxiety: How Trauma Shapes the Way You Feel
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Stuck in the Overthinking Loop? How ACT Helps You Unhook.
The Trap of Cognitive Fusion • ACT Tool Defusion • Values as Your Compass
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Making Peace with Holiday Eating
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How Stress and Food Anxiety Affect Gut Health — and What You Can Do About It | Modern Mind Therapy
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List of regulated therapist credentials in Canada by province (2025)
National Credentials • Alberta • British Columbia
14 分鐘閱讀
How to know if your online therapist is legitimate in Canada
Why it is important to know if they are legitimate • Understanding online therapy regulation in Canada • Essential credentials to look for
12 分鐘閱讀
Limitation of online therapy and alternatives
Technical and access limitations • Clinical and therapeutic limitations • What therapists will do to minimize the limitation
20 分鐘閱讀
How online therapy makes you feel more comfortable
Introduction to online therapy • Just as effective as in-person therapy • Types of therapy available online
常見問題
關於 Stellocare
Kate MacDonald
Registered Psychologist (AB)
Jay Hinton
Canadian Certified Counsellor
Katharine Heimbigner-Tenor
Registered Provisional Psychologist (AB)
Anna Evans
Registered Social Worker (ON)
Daniella Sanchez
Registered Social Worker (ON)
Florence Wong
Registered Social Worker (BC)
Katelyn Beveridge
Registered Psychotherapist (Qualifying) (ON)
Kemelle Deeble
Registered Psychotherapist (Qualifying) (ON)
Jessica DeMille
Registered Psychotherapist (Qualifying) (ON)
Mackenzie Fournier
Registered Psychotherapist (ON)
David Keddy-Stacey
Registered Psychotherapist (Qualifying) (ON)
Rae Jardine
Registered Social Service Worker (ON)
Andrea Laurie
Canadian Certified Counsellor
Yamila Luner
Canadian Certified Counsellor
Chelsea Jackson
Registered Psychotherapist (ON)
Chantal Côté
Registered Psychologist (AB)
Robyn Floyd
Registered Psychotherapist (ON)
Chelsea Almeida
Counselling Therapist (PE)
Lindsey Cepek
Registered Psychotherapist (Qualifying) (ON)
Vrushalee Nachar
Registered Psychotherapist (ON)
Karen Liivoja
Registered Psychotherapist (Qualifying) (ON)
Jinny Hong
Registered Psychologist (ON)
Kellie Thomas
Registered Psychotherapist (ON)
Carol Ma
Registered Social Worker (ON)
Claudia Dargis
Registered Psychotherapist (ON)
Joseph Bottros
Registered Psychotherapist (ON)
Victoria Brassard-Monahan
Registered Psychotherapist (Qualifying) (ON)
Kaycee Bevans
Registered Provisional Psychologist (AB)
Lesley Evans
Counselling Therapist (AB)
Manishapreet Grewal
Registered Psychotherapist (Qualifying) (ON)
Abby Molloy
Registered Psychotherapist (Qualifying) (ON)
Sofia Noreen
Registered Psychotherapist (ON)
Ashley Neveu
Registered Psychotherapist (ON)
Saara Kanji
Registered Psychotherapist (Qualifying) (ON)
Dalia Mohammed
Registered Psychotherapist (ON)
Alexina Picard
Registered Clinical Counsellor (BC)
Amanda Sanichar
Registered Social Worker (ON)
Penelope Waller Ulmer
Registered Psychologist (AB)
Pantea Ahmadian
Registered Psychotherapist (Qualifying) (ON)
Amelie Rossignol
Counselling Therapist (AB)
Jennica Campbell
Registered Therapeutic Counsellor (BC)
Carissa Cochrane
Canadian Certified Counsellor
Naomi Roccamo
Canadian Certified Counsellor
Melodi Laframboise
Registered Psychotherapist (ON)
Shiny Yang
Occupational Therapist (ON)
Amanda Ross
Registered Social Worker (ON)
Shaye Stephenson
Registered Psychotherapist (Qualifying) (ON)
Jessica Marshall
Registered Counselling Therapist (NS)
Shayesteh Zarieh
Registered Psychotherapist (Qualifying) (ON)
Kate MacDonald
Registered Psychologist (AB)
Jay Hinton
Canadian Certified Counsellor
Katharine Heimbigner-Tenor
Registered Provisional Psychologist (AB)
Anna Evans
Registered Social Worker (ON)
Daniella Sanchez
Registered Social Worker (ON)
Florence Wong
Registered Social Worker (BC)
Katelyn Beveridge
Registered Psychotherapist (Qualifying) (ON)
Kemelle Deeble
Registered Psychotherapist (Qualifying) (ON)
Jessica DeMille
Registered Psychotherapist (Qualifying) (ON)
Mackenzie Fournier
Registered Psychotherapist (ON)
David Keddy-Stacey
Registered Psychotherapist (Qualifying) (ON)
Rae Jardine
Registered Social Service Worker (ON)
Andrea Laurie
Canadian Certified Counsellor
Yamila Luner
Canadian Certified Counsellor
Chelsea Jackson
Registered Psychotherapist (ON)
Chantal Côté
Registered Psychologist (AB)
Robyn Floyd
Registered Psychotherapist (ON)
Chelsea Almeida
Counselling Therapist (PE)
Lindsey Cepek
Registered Psychotherapist (Qualifying) (ON)
Vrushalee Nachar
Registered Psychotherapist (ON)
Karen Liivoja
Registered Psychotherapist (Qualifying) (ON)
Jinny Hong
Registered Psychologist (ON)
Kellie Thomas
Registered Psychotherapist (ON)
Carol Ma
Registered Social Worker (ON)
Claudia Dargis
Registered Psychotherapist (ON)
Joseph Bottros
Registered Psychotherapist (ON)
Victoria Brassard-Monahan
Registered Psychotherapist (Qualifying) (ON)
Kaycee Bevans
Registered Provisional Psychologist (AB)
Lesley Evans
Counselling Therapist (AB)
Manishapreet Grewal
Registered Psychotherapist (Qualifying) (ON)
Abby Molloy
Registered Psychotherapist (Qualifying) (ON)
Sofia Noreen
Registered Psychotherapist (ON)
Ashley Neveu
Registered Psychotherapist (ON)
Saara Kanji
Registered Psychotherapist (Qualifying) (ON)
Dalia Mohammed
Registered Psychotherapist (ON)
Alexina Picard
Registered Clinical Counsellor (BC)
Amanda Sanichar
Registered Social Worker (ON)
Penelope Waller Ulmer
Registered Psychologist (AB)
Pantea Ahmadian
Registered Psychotherapist (Qualifying) (ON)
Amelie Rossignol
Counselling Therapist (AB)
Jennica Campbell
Registered Therapeutic Counsellor (BC)
Carissa Cochrane
Canadian Certified Counsellor
Naomi Roccamo
Canadian Certified Counsellor
Melodi Laframboise
Registered Psychotherapist (ON)
Shiny Yang
Occupational Therapist (ON)
Amanda Ross
Registered Social Worker (ON)
Shaye Stephenson
Registered Psychotherapist (Qualifying) (ON)
Jessica Marshall
Registered Counselling Therapist (NS)
Shayesteh Zarieh
Registered Psychotherapist (Qualifying) (ON)
Stellocare 是加拿大新一代的治療師名錄，由了解尋找合適支援有多困難的治療師所建立。
我們的平台提供三種簡單但有效的方式尋找治療師：詢問我們的 AI 尋找個人化的推薦、使用智能篩選瀏覽名單，或讓我們的社工團隊為你量身推薦。透過結合創新科技與真誠的人與人關懷，我們讓尋找協助的過程更容易、更溫暖、更貼心，讓你專注於真正重要的事：你的身心健康。
加入我們的優質心理健康專業團隊
我們誠邀重視專業與道德的心理健康工作者加入。Stellocare 提供超越其他平台的支援，幫助您壯大服務。
我們接受全加拿大的合資格專業人士，包括社工、心理治療師、心理學家及其他符合醫療開支稅務認可資格的從業者。
如正面對緊急情況，請立即尋求支援
如果您正中經歷危機，請即時聯絡以下支援資源：
- 🚨 致電 911，尋求即時緊急支援
- 💬 致電或傳送訊息至 988，獲得心理危機與自殺防治支援