Pantea Ahmadian

MACP, BA

Registered Psychotherapist (Qualifying)

EnglishFarsi

Hello, I’m Pantea. If you feel stuck in unhelpful patterns, weighed down by anxiety, depression, or life changes, you’re not alone. In English or Farsi, I offer a safe, judgment-free space to explore your challenges and rediscover your authentic self. Together, we’ll focus on your needs, strengthen your boundaries, and create the changes that help you live with confidence and clarity.

Background

I specialize in supporting clients with anxiety, self-esteem, relationship concerns, and coping skills, as well as navigating life transitions and career stress. Fluent in Farsi, I also work with clients facing cross-cultural challenges and complex family dynamics. My approach blends empathy with practical tools, creating a space where you can safely explore, understand, and change long-standing patterns. I’m passionate about helping you move closer to what truly matters and live with greater authenticity.

Your therapeutic experience with me

In our work together, therapy becomes your sanctuary—free from shame, judgment, and external expectations. You’ll find a supportive space to explore your thoughts, feelings, and behaviours, uncovering the patterns that no longer serve you. Whether we’re building healthier boundaries, easing relationship anxiety, or helping you reconnect with your strengths, I’ll walk alongside you with compassion and curiosity as you reclaim your voice, values, and personal power.

Areas of expertise

These are the areas I commonly work with, and they form a big part of the support I offer in my practice:

Anxiety & Worry?

Coping Skills?

Neurodiversity (autism, ADHD) And Caregiver Support?

Self-esteem & Self-worth?

Perinatal Anxiety & Depression?

Family Dynamics?

I also support you in these additional areas and welcome you to reach out if any of them speak to what you are going through:

Codependency?

Borderline Personality Disorder (BPD)

Relationship Issues

Narcissistic Personality (NPD)

Obsessive–compulsive Disorder

Body Positivity

Trauma & PTSD?

Parenting?

Chronic Illness?

Therapeutic approaches

These are the approaches at the heart of my work, and I use them often because they help create meaningful change:

Cognitive Behavioural Therapy (CBT)

Helps you understand and change unhelpful thoughts and patterns.

Strength-based Approach

Focuses on your existing abilities to build resilience and confidence.

Culturally Sensitive Therapy

Respects and integrates your cultural identity and lived experience.

Person-centered Therapy

Prioritizes empathy, acceptance, and collaboration in your healing process.

Focused populations and cultural backgrounds

These are the communities and cultural backgrounds I focus on, and I bring a sincere commitment to supporting you in a way that feels respectful and genuine: