Alexia Carbone
She/HerMACP
注册心理治疗师（见习中）
English
Alexia's
Warm video welcome
Hi, I’m Alexia. I know reaching out for therapy can feel overwhelming—sometimes even scary. If you’re here, chances are you’ve been carrying a lot on your own, and you’re ready for something to shift. In our space, you don’t have to have it all figured out. You’ll be met with warmth, understanding, and a genuine curiosity about your story. This is a place where you can exhale, be fully yourself, and start exploring what healing and change could look like for you.
背景
I became a therapist after my own experience with anxiety showed me how transformative the right support can be. I know how heavy it feels to be stuck in your own mind—and how healing it is to feel understood. That’s why I center the therapeutic relationship above all else. I work primarily with women 18–35, offering a compassionate, collaborative space grounded in real connection. My goal isn’t just to help you cope, but to support meaningful, lasting change that extends beyond our sessions.
与我经历治疗的体验
In sessions with me, you’ll be met with warmth, presence, and no pressure to be anyone but yourself. My approach is gentle and paced with you, creating space to set down what you’ve been carrying and explore it with compassion. I work collaboratively, drawing from IFS, CBT, mindfulness, and narrative therapy to fit your needs—whether that’s understanding protective parts of yourself, rewriting old stories, or learning tools for managing anxiety. Clients often share they feel truly seen, and that safe connection is where real healing begins.
专长领域
这些是我具备专业训练或丰富临床经验的核心专长。
Anxiety & Worry
People Pleasing
Chronic Pain
Relationship Issues
Self-esteem & Self-worth
Inner Child Work
我亦能在以下其他领域提供专业支援，欢迎有相关需要的客户与我联系。
Trauma & PTSD
Interpersonal Relationships And Boundaries
Attachment
Perfectionism
Women's Issues
Stress & Burnout
Depression
治疗手法
这些是我主要的治疗手法，均接受过专业训练或有丰富临床经验：
Internal Family Systems (IFS)
IFS allows us to explore the different parts of you—those that may feel hurt, protective, or critical—with compassion. This approach helps you connect with your inner self in a way that brings healing and wholeness.
Narrative Therapy
Narrative work invites you to step back and see your struggles as just one part of your story—not the whole of who you are. We’ll explore your experiences in a way that empowers you to rewrite your narrative with strength, resilience, and possibility.
Cognitive Behavioural Therapy (CBT)
use CBT to help you notice and shift the thought patterns that fuel anxiety and self-doubt. Together, we’ll work on practical strategies to bring relief and clarity to your everyday life.
Dialectical Behaviour Therapy
With DBT, I focus on skills that help regulate big emotions, manage distress, and strengthen relationships. These tools are especially helpful when life feels overwhelming or unstable.
当临床上适用时，我也能灵活应用这些实证为本的治疗手法：
Emotion-focused Therapy (EFT)
Solution Focused Brief Therapy
Somatic Therapy
服务对象与文化专长
以下是我具有专门经验与文化理解能力的服务对象与背景：
我所服务的群体
People Facing Chronic Illness Or Pain
Young Adults
Millenials
Individuals With Mental Health Challenges
Racialized And Ethnic Minorities
我熟悉的文化社群
Middle Eastern
Eastern European
First And Second Generation Immigrants
Balkan
West Asian
专业资格
注册心理治疗师（见习中）
- 注册编号：15082
College of Registered Psychotherapists of Ontario
教育背景
Master of Arts in Counselling Psychology
Yorkville University, Canada
执业地点与服务项目
常见问题
您知道吗？
Sometimes, my favourite thing to do is absolutely nothing! I’m a couch potato at heart and love curling up with old movies and my favourite snacks.
I’m a people person through and through. I love being a grounding presence for my friends and family, creating space for them to feel vulnerable, hear
如正面对紧急情况，请立即寻求支援
如果您正中经历危机，请即时联络以下支援资源：
- 🚨 致电 911，寻求即时紧急支援
- 💬 致电或传送讯息至 988，获得心理危机与自杀防治支援