Amanda Ross | 注册社工, 注册社工

“Hi,I’m Amanda. I’m a queer, white, cis, settler . Sometimes starting therapy can feel very overwhelming, just know however you show up is always welcome. Maybe something feels off that you can't quite name. Or maybe the ways you’ve always coped just don’t seem to work anymore. You might be feeling stuck, overwhelmed, or disconnected from yourself. I work with folks navigating substance use (alcohol or drugs), addiction, navigating someone else's addiction, underlying trauma and grief.

背景

Therapy is a space where you can slow down, listen inward and begin to make sense of what’s going on — with compassion, curiosity and humour. We’ll explore the patterns, stories, body cues, and strategies that shape your day-to-day. Including people pleasing, struggles with substances and relationship conflicts. Together, we’ll gently uncover what you might be ready to let go of, and what you’re ready to reclaim or grow into.Sessions are always collaborative where we will work together to find what is going to be helpful for you.

与我经历治疗的体验

I use a trauma-informed and harm reduction approach — which means I’m not here to fix you. I’m here to understand the strategies that have helped you get through, even if they’re not working the same way now. I'll support you with strategies to manage everyday stress, while also gently exploring deeper patterns to support lasting change. We will gently sift through what’s holding you back and move towards more clarity, a sense of calm and life feeling more manageable. My clinical approach is holistic and I use regular check-ins to make sure we’re on the right path and at your comfortable pace. As a 2SLGBTQIA+ and sex-positive therapist, I hold space that welcomes all of who you are.

专长领域

这些是我具备专业训练或丰富临床经验的核心专长。

Substance Use/misuse

Addiction

Somatic And Trauma Focused

Anxiety & Worry

Relational Attachment Oriented Approach

Nervous System Regulation

我亦能在以下其他领域提供专业支援，欢迎有相关需要的客户与我联系。

2SLGBTQIA+

Self-esteem & Self-worth

治疗手法

这些是我主要的治疗手法，均接受过专业训练或有丰富临床经验：

Sensorimotor Psychotherapy/body-centered Approach

This approach supports the client to notice what is happening to them in the present moment as they are telling their story. This includes the 'story' that is held in one's nervous system.

Internal Family Systems (IFS)

IFS explores inner conflicts. Eg- one part of you wants change but another part feels hesitant. IFS helps make sense of these inner tensions. With curiosity we can explore the different beliefs/assumptions of each part and move away from inner conflict towards self understanding and balance.

当临床上适用时，我也能灵活应用这些实证为本的治疗手法：