Carissa Cochrane
MACP
加拿大认证辅导员
辅导治疗师
English背景
I am a Canadian Certified Counsellor and bring over 14 years of experience supporting children, teens, and families, along with extensive work in parenting support and coaching. I’m knowledgeable in anxiety, depression, trauma, grief and loss, ADHD, autism, emotional regulation, and child development. My background allows me to meet each family with a grounded, informed, and compassionate approach.
与我经历治疗的体验
When you come to Panthera Counselling, my goal is for you to feel grounded, welcomed, and genuinely cared for. Sessions move at a pace that feels comfortable and attuned, with space to explore emotions, experiences, and patterns without judgement. You can expect a mix of gentle structure and flexibility — some days may be more playful or creative, while others may be reflective, skill-building, or focused on regulation. I follow your cues closely, offering support in ways that feel safe, empowering, and respectful of your nervous system. Above all, you can expect a relationship built on trust, authenticity, and compassion, where every part of your story is met with curiosity and care.
专长领域
这些是我具备专业训练或丰富临床经验的核心专长。
Anxiety & Worry
Attachment
Children
Depression
Emotional Regulation
Parenting / Parent-child Relationship
我亦能在以下其他领域提供专业支援，欢迎有相关需要的客户与我联系。
ADHD
Play-based Therapy
Sandplay
Art-based Therapy
Autism
Trauma
Coping Skills
Family Relationship
Grief, Loss, And Bereavement
School Concerns
Perinatal Mental Health
Stress
Women's Issues
Teens
治疗手法
这些是我主要的治疗手法，均接受过专业训练或有丰富临床经验：
Play-based Approach
Play is a child’s language for understanding their world and healing. Using Synergetic Play Therapy principles, I support nervous system regulation, emotional expression, and connection through attuned, relationship-focused play.
Person-centered Approach
You are the expert of your own experience. I offer a warm, non-judgmental space where your needs, pace, and goals guide the work, fostering empowerment, authenticity, and self-trust.
Attachment-based Counselling
Healing happens in relationship. I focus on strengthening secure connections, nurturing safety, trust, and emotional closeness between caregivers and children — and / or within your own inner world.
Trauma-informed Therapy
I work with sensitivity to your nervous system, past experiences, and current supports. Sessions prioritize safety, choice, and regulation, helping you build resilience and heal at a pace that feels right.
当临床上适用时，我也能灵活应用这些实证为本的治疗手法：
Strength-based Approach
Mindfullness & Somatic Practices
Cognitive Behavioural Therapy (CBT)
Parts Work
Self-compassion & Mind-body Practices
Neurodiversity-affirming Therapy
Dialectical Behaviour Therapy
Art-based Therapy
Polyvagal-informed Therapy
Narrative Therapy
服务对象与文化专长
以下是我具有专门经验与文化理解能力的服务对象与背景：
我所服务的群体
Children
Teens
Parents
Perinatal (pregnant, Postpartum, And Transitioning To Parenthood)
Neurodiverse Clients
我熟悉的文化社群
Canadian
2SLGBTQ+
Indigenous Community
Cross Culture And Intercultural Relationships
专业资格
加拿大认证辅导员
- 注册编号：11244711
Canadian Counselling and Psychotherapy Association
辅导治疗师
- 注册编号：2162
The Association of Counselling Therapy of Alberta
教育背景
Master of Arts in Counselling Psychology
Yorkville University, Canada
专业培训
Understanding/Applying the DSM-5-TR in Healthcare
Bow Valley College
执业地点与服务项目
如正面对紧急情况，请立即寻求支援
如果您正中经历危机，请即时联络以下支援资源：
- 🚨 致电 911，寻求即时紧急支援
- 💬 致电或传送讯息至 988，获得心理危机与自杀防治支援