Chris Graham

By paying close attention to patterns in your thoughts, feelings, and relationships, we can begin to understand where these patterns were formed, how they once served you, and how they may be limiting you now. This reflective process allows deeper insight to emerge — opening the door to new ways of relating to yourself and others.

Together, we’ll tackle life’s big questions—meaning, choice, freedom, isolation, and mortality. Facing these themes directly can lead to a deeper sense of purpose and authenticity in how you live.

By unpacking the stories you tell yourself, we can step back from self-limiting narratives and explore richer, more empowering alternatives. This helps you gain perspective, agency, and a stronger sense of self.

Grounded in the idea that early patterns shape our relationships, this approach builds trust in our therapeutic connection so you can safely explore intimacy, belonging, and emotional repair.