Christine Griffiths

Art therapy helps clients access feelings and experiences that can be hard to express in words. Creating art often bypasses defenses, allowing core issues to surface safely. This fosters self-awareness and emotional release, opening paths to healing beyond talk therapy. Art becomes a bridge to explore inner conflicts and trauma, helping clients express what feels hidden or overwhelming. Ultimately, it supports transformation by making the invisible visible, empowering meaningful change.

Cognitive Processing Therapy (CPT) helps you challenge beliefs shaped by trauma that may still be causing pain. Through structured reflection and skill-building, CPT supports you in reshaping these patterns, reducing distress, and reclaiming a sense of safety and empowerment.

Internal Family Systems (IFS) is a gentle therapy that helps you understand the different “parts” inside you—like feelings, thoughts, or voices—that affect how you feel and act. Each part has a positive intention, even if it causes you stress. In IFS, we get to know these parts, listen to them, and help them work together in a kind and balanced way. This helps you feel more whole and peaceful inside.

Cognitive Behavioural Therapy (CBT) helps you understand how your thoughts, feelings, and behaviours are connected. It offers practical tools to challenge unhelpful thinking and build healthier habits—supporting you in managing anxiety, depression, and everyday stress more effectively.