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背景

In this space, you'll find support in navigating life's challenges with a non-judgmental and empathetic approach. My goal is to provide a safe, understanding environment where you can feel truly heard. I value compassion, openness, and respect, and I believe deeply in every person’s capacity for growth and change. Whether you’re facing stress at work, at home, or struggling with feelings of anxiety or depression, therapy offers a grounding space to process your experiences and begin moving forward.

与我经历治疗的体验

When we work together, you can expect a safe space to explore your thoughts, emotions, and experiences without judgment. Our sessions are collaborative and supportive—I’ll meet you where you are, whether you want to process recent challenges, explore your goals, or clarify the path toward them. My approach is warm and empowering, helping you feel understood while encouraging you to tap into your own strengths and resilience. The aim is always to support you in building clarity, confidence, and meaningful change.

专长领域

这些是我具备专业训练或丰富临床经验的核心专长。

专长范畴 1

ADHD

专长范畴 2

Depression

专长范畴 3

Anxiety

专长范畴 4

Self Esteen & Self-worth

专长范畴 5

Body Image

专长范畴 6

Mindfulness

治疗手法

这些是我主要的治疗手法,均接受过专业训练或有丰富临床经验:

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Cognitive Behavioural Therapy (CBT)

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Mindfulness

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Brief Solution-oriented Therapy

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Positive Psychology

当临床上适用时,我也能灵活应用这些实证为本的治疗手法:

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Psychodynamic Therapy

服务对象与文化专长

以下是我具有专门经验与文化理解能力的服务对象与背景:

我所服务的群体

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Adults

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Young Adults

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Adolescent

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Entrepreneurs & Professionals

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Neurodivergent Clients

我熟悉的文化社群

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2SLGBTQ+

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BIPOC

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Christian

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Athlete Mental Health

专业资格

Ontario 监管地区旗帜

注册心理治疗师
- 注册编号:15480

College of Registered Psychotherapists of Ontario

教育背景

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Masters of Arts in Counselling Psychology

Yorkville University, Canada

执业地点与服务项目

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