Cindy Rose
She/HerMA
注册心理治疗师
English
Cindy's
Warm video welcome
Welcome. Along your journey, you or your child may have faced unexpected challenges that feel overwhelming or isolating. Others may view you as someone who has it all together, but internally you are anxious, unmotivated, or shut down. Imagine what it would feel like to begin moving from your hurt towards hope. Providing support for your healing process in a calm, non-judgmental space is something I consider a privilege as your therapist. Reach out when you are ready and let's work together.
背景
With a client-centered approach, I meet you where you are—honoring your unique experiences, strengths, and goals. I have extensive experience working with adults, teens, children, and couples, and am passionate about supporting clients through life’s challenges. As a Certified Clinical Trauma Practitioner, I’m trained in trauma-informed therapy and committed to creating a safe, compassionate space for healing. My background in providing spiritual care allows me to comfortably integrate faith into sessions at your request. I believe in working collaboratively, respecting your pace, and empowering you to move toward meaningful change. Your well-being is always at the heart of my practice.
与我经历治疗的体验
Whether you are a parent bringing your child/teen, an adult seeking support, or coming as a couple or family, my therapy space is designed to meet you in your current season of life. For children, sessions may include play/creativity; for teens, honest conversation and guidance; for adults, space for reflection and growth; for couples and families, a focus on communication and connection. With warmth, curiosity, and trauma-informed clinical specialty, I tailor each session to your unique circumstances and goals. You’ll find a space where you are welcomed, understood, and supported. Together, we’ll move at a pace that feels right for you, focusing on what matters most to you.
专长领域
这些是我具备专业训练或丰富临床经验的核心专长。
Trauma & PTSD
Childhood Trauma
Parenting
ADHD
Menopause Transition
Anxiety & Worry
我亦能在以下其他领域提供专业支援，欢迎有相关需要的客户与我联系。
Grief, Loss, And Bereavement
School Concerns
Teen Mental Health
Self Esteen & Self-worth
Religious Trauma
Addiction
Assertiveness & Boundaries
Life Transitions
Stress & Burnout
Attachment
Couple Relationship
Codependency
Complex Post-traumatic Stress Disorder
Emotional Regulation
治疗手法
这些是我主要的治疗手法，均接受过专业训练或有丰富临床经验：
Internal Family Systems (IFS)
IFS helps you explore and understand the different “parts” of yourself, fostering self-compassion and internal balance. By working with these parts, you can heal emotional wounds, reduce inner conflict, and gain greater clarity and self-acceptance.
Sensorimotor Psychotherapy
Sensorimotor Psychotherapy integrates talk therapy with body awareness. By noticing how emotions and trauma show up physically, you can process difficult experiences, build resilience, and develop new ways to regulate stress and emotions.
Dialectical Behaviour Therapy
DBT offers practical skills for managing intense emotions, improving relationships, and coping with stress. Through mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, you can achieve greater stability and balance.
Trauma-informed Therapy
A trauma-informed approach recognizes the impact of trauma on your life and well-being. It creates a safe, supportive environment, prioritizing trust and empowerment while helping you process experiences at your own pace and build healthy coping skills.
当临床上适用时，我也能灵活应用这些实证为本的治疗手法：
Cognitive Behavioural Therapy (CBT)
Mindfullness & Somatic Practices
Gottman Couples Therapy
Attachment Focused Therapy
ART Therapy
Integrative
Play-based Approach
Strength-based Approach
Spiritually Integrated Psychotherapy
Polyvagal-informed Therapy
服务对象与文化专长
以下是我具有专门经验与文化理解能力的服务对象与背景：
我所服务的群体
Adults
Children
Couples
Menopausal Women
Parents
我熟悉的文化社群
First Responders
Multi-faith
专业资格
注册心理治疗师
- 注册编号：007304
College of Registered Psychotherapists of Ontario
教育背景
Master of Arts: Spiritual Care and Psychotherapy
Wilfred Laurier University, Canada
专业培训
Certified Clinical Trauma Practitioner (CCTP)
Evergreen
Level 1 Gottman Couples Therapy Certification
Gottman Institute
Foundations In Clinical Supervision
University Of Ottawa
执业地点与服务项目
常见问题
您知道吗？
Water brings me peace—while I enjoy walks by our beautiful Ontario lakes, the ocean is my favorite place and sound in the world.
Music is a big part of my life—I love going to concerts whenever I can.
I’m a lifelong learner—always reading, taking courses, or exploring new ideas to grow personally and professionally.
I grew up in a first responder’s home—this shaped my understanding of resilience, compassion, and the unique challenges families face.
Cooking is my creative outlet—I love trying new recipes and sharing meals with friends and family.
如正面对紧急情况，请立即寻求支援
如果您正中经历危机，请即时联络以下支援资源：
- 🚨 致电 911，寻求即时紧急支援
- 💬 致电或传送讯息至 988，获得心理危机与自杀防治支援