Daniella Sanchez | 注册社工

Hi, and welcome. I'm really glad you found your way here. If you're reading this, there's likely a part of you that’s longing for something.Whether that be relief, clarity, connection, or simply to feel more like yourself again. Maybe you're carrying stories, patterns, or pain that no longer feel like yours to hold. Whatever has brought you here, I want you to know: you’re not alone, and you don’t have to figure it all out on your own. Let's walk this journey together.

背景

I believe true healing happens when we approach ourselves with curiosity and compassion, and begin to explore what's beneath the surface. I work with individuals who are ready to explore the roots of their emotional patterns. Those who want to understand the “why” behind their behaviours, relationships, and inner struggles. If you're feeling anxious, emotionally overwhelmed, or burdened by unprocessed experiences, I provide a safe and compassionate space where you can reconnect with yourself and begin to move forward with greater clarity and intention.

与我经历治疗的体验

Together, we can explore how early experiences and past wounds may still be shaping the way you show up in the world today. A central part of my work focuses on building a stronger relationship with the self. Cultivating self-worth, developing inner confidence, and healing the parts of you that feel unseen or not enough. If you've ever felt disconnected from who you truly are or stuck in patterns that no longer serve you, I aim to meet you where you are to gently guide you toward deeper insight, and lasting change.

专长领域

这些是我具备专业训练或丰富临床经验的核心专长。

Trauma

Self Esteen & Self-worth

Anxiety & Worry

Emotional Regulation

Childhood Trauma

我亦能在以下其他领域提供专业支援，欢迎有相关需要的客户与我联系。

Perfectionism

Guilt & Shame

Complex Trauma

Obsessive–compulsive Disorder

Anxiety & Worry

Depression

Grief, Loss, And Bereavement

Burnout

Relationship Issues

ADHD

Autism

治疗手法

这些是我主要的治疗手法，均接受过专业训练或有丰富临床经验：

Acceptance and Commitment Therapy (ACT)

Cognitive Behavioural Therapy (CBT)

Exposure and Response Prevention

Cognitive Processing Therapy

当临床上适用时，我也能灵活应用这些实证为本的治疗手法：

Internal Family Systems (IFS)

Mindfulness

Collaborative Therapy

Gottman Couples Therapy

Trauma-informed Therapy

Strength-based Approach

服务对象与文化专长

以下是我具有专门经验与文化理解能力的服务对象与背景：

我所服务的群体

Young Adults

Neurodivergent Clients

Couples

Older Adults

2SLGBTQIA Community

专业资格

注册社工
- 注册编号：843535

Ontario College of Social Workers and Social Service Workers

教育背景

Bachelor's of Social Work

Toronto Metropolitan University, Canada

执业地点与服务项目

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常见问题

What can I expect when working with you?

Starting therapy can feel like a big step, and it’s completely normal to have questions or uncertainties. My goal is to create a space that feels safe, supportive, and collaborative, where you feel seen, heard, and understood.My approach is rooted in curiosity, compassion, and a deep respect for each person’s unique story. Together, we’ll explore not only the challenges you’re facing but also the patterns, relationships, and past experiences that may be shaping how you feel today.

What can I expect from our first meeting?

Our first session is a chance for us to get to know each other and begin building a connection. You’ll have the space to share what’s bringing you to therapy, and I’ll ask some gentle questions to better understand your experiences, goals, and what support might be most helpful for you. There’s no pressure to share everything all at once we’ll move at a pace that feels comfortable for you. I’ll also explain how I work and answer any questions you might have.

How long does therapy take?

The length of therapy varies from person to person, depending on your goals, needs, and what you're hoping to work through. Some people come for a few months to focus on a specific issue, while others choose to engage in deeper, longer term work. We’ll check in regularly to make sure the process feels supportive and aligned with what you’re looking for.

How often will we meet?

Most clients begin with weekly sessions, especially in the early stages of therapy, to build momentum and trust. As we continue, we can reassess together and adjust the frequency based on your goals, capacity, and what feels most supportive. Bi-weekly sessions can also be an option. The choice is ultimately yours.

How much do sessions cost?

Individual therapy: $160 per 50-minute session Couples therapy: $190 per 50-minute session

如正面对紧急情况，请立即寻求支援

如果您正中经历危机，请即时联络以下支援资源：

🚨 致电 911，寻求即时紧急支援
💬 致电或传送讯息至 988，获得心理危机与自杀防治支援