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Starting therapy can feel like a big step, and I want you to know you don’t have to do it alone. Many people come to me feeling overwhelmed, stuck in self-criticism, or unsure how to cope with the weight of expectations. My first priority is creating a space where you feel understood, safe, and supported and where you don’t need to mask or shrink yourself to be accepted.

背景

I’m a Registered Psychotherapist with a Master of Arts in Counselling Psychology. My own journey with ADHD gives me a deep appreciation for the challenges of living in a world not always designed for our brains. Professionally, I have experience supporting individuals navigating ADHD, Autism, and disordered eating, which has deepened my understanding of how exhausting it can be to feel unseen or misunderstood. My values are compassion, authenticity, and empowerment. I bring a non-judgmental, inclusive, and affirming lens to therapy. I believe healing happens when you feel seen as your full self, not just the parts you show to the world.

与我经历治疗的体验

Working with me is a collaborative process. Together, we’ll slow down, make sense of your story, and build tools that fit you. I offer a balance of gentle reflection and practical strategies, so therapy feels both supportive and actionable. You can expect curiosity, warmth, and humour in our sessions, alongside space for the hard emotions that need to be heard. I also work to help my client's find strategies that work with their brain rather than against it. My clients often describe therapy with me as a place where they can exhale. It is a place where it is safe to lay down perfectionism, people-pleasing, or constant self-doubt, and begin building self-trust and compassion.

专长领域

这些是我具备专业训练或丰富临床经验的核心专长。

专长范畴 1

Neurodiversity (autism, ADHD, Audhd)

专长范畴 2

Autism

专长范畴 3

ADHD

专长范畴 4

Eating Disorders

专长范畴 5

Self Esteen & Self-worth

专长范畴 6

Body Image

我亦能在以下其他领域提供专业支援,欢迎有相关需要的客户与我联系。

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Perfectionism

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People Pleasing

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Body Positivity

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Borderline Personality Disorder (BPD)

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Depression

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Anxiety & Worry

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Trauma

治疗手法

这些是我主要的治疗手法,均接受过专业训练或有丰富临床经验:

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Neurodiversity-affirming Therapy

I provide neurodiversity-affirming therapy that celebrates your unique wiring. We focus on understanding your strengths, navigating challenges, and building strategies that honour who you are. I work to support growth, self-acceptance, and living life on your terms.

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Acceptance and Commitment Therapy (ACT)

I use ACT to help clients accept difficult thoughts and feelings, notice them without judgment, and connect with values. Together, we build flexibility, self-compassion, and meaningful action toward a more fulfilling life.

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Eye Movement Desensitization and Reprocessing Therapy (EMDR)

I use EMDR to help clients access and process the root of their symptoms. By safely reprocessing past experiences that drive current struggles, we reduce their emotional impact, release unhelpful patterns, and create space for healing and lasting change.

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Weight-inclusive / Health At Every Size

I offer weight-inclusive, HAES-aligned therapy that focuses on health, well-being, and self-compassion rather than weight. We work on body acceptance, intuitive living, and challenging diet culture so you can feel empowered, confident, and at home in your body.

当临床上适用时,我也能灵活应用这些实证为本的治疗手法:

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Somatic Therapy

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Solution-focused Therapy

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Person-centered Approach

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Culturally Sensitive Therapy

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Dialectical Behaviour Therapy

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Family Systems Therapy

服务对象与文化专长

以下是我具有专门经验与文化理解能力的服务对象与背景:

我所服务的群体

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Autistic People

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Neurodivergent Clients

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2SLGBTQIA Community

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Adults

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Women's Issues

我熟悉的文化社群

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2SLGBTQ+

专业资格

Ontario 监管地区旗帜

注册心理治疗师
- 注册编号:12690

College of Registered Psychotherapists of Ontario

教育背景

学历图示

Bachelor of Arts in Psychology

York University, Canada

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Masters of Arts in Counselling Psychology

Yorkville University, Canada

专业培训

EMDRIA approved EMDR Training Course

EMDR Consulting

ACT for Beginners

Psychwire

ACT for Perfectionism & People Pleasing

Psychwire

ACT for ADHD

Psychwire

执业地点与服务项目

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常见问题

如正面对紧急情况,请立即寻求支援

如果您正中经历危机,请即时联络以下支援资源: