Diana Freitas
She/HerMSW
注册社工
EnglishHello and welcome. I know taking this first step can feel big, and I’m here to make this a safe, supportive space where you can be yourself. Together we’ll explore what matters most to you and help you feel more at ease and confident in your life.
背景
I’m a registered social worker with a Master of Social Work from the University of Toronto and over 10 years of experience supporting individuals through life’s challenges. My approach is collaborative, compassionate, and grounded in evidence-based practices, including CBT and ACT. I specialize in working with adults who struggle with anxiety, self-doubt, perfectionism, and people-pleasing. I offer a non-judgmental space where you can explore what’s weighing on you, better understand your patterns, and reconnect with your values. I believe therapy can help you develop self-trust, ease your inner critic, and move toward a life that feels more peaceful, authentic, and meaningful.
与我经历治疗的体验
Therapy with me is a space where you don’t have to have it all figured out. You can expect gentle guidance, curious exploration, and a pace that honours where you are. I show up as a real person—compassionate, collaborative, and intentional. Together, we’ll make sense of what’s been weighing on you, explore unhelpful patterns, and connect with the parts of you that need care, not criticism. I draw from approaches like ACT and CBT, blending practical tools with reflection and emotional processing. My goal is for you to feel seen, supported, and empowered as you move toward a life that feels grounded, authentic, and aligned with what matters most to you.
专长领域
这些是我具备专业训练或丰富临床经验的核心专长。
Anxiety & Worry
Perfectionism
Self Esteen & Self-worth
Assertiveness & Boundaries
Burnout
Life Transitions
我亦能在以下其他领域提供专业支援，欢迎有相关需要的客户与我联系。
Grief, Loss, And Bereavement
Emotional Regulation
治疗手法
这些是我主要的治疗手法，均接受过专业训练或有丰富临床经验：
Acceptance and Commitment Therapy (ACT)
I use ACT to help clients observe thoughts and feelings without getting stuck, develop skills to respond rather than react, and take meaningful action toward a life that reflects their values. The focus is on growth, resilience, and living in alignment with what truly matters.
Cognitive Behavioural Therapy (CBT)
My foundation in therapy is CBT, which helps clients see how thoughts, feelings, and behaviors connect. It informs my work by providing practical tools to manage challenges, break unhelpful patterns, and respond to life with greater clarity and balance.
Internal Family Systems (IFS)
In September 2025, I’ll begin training in IFS. This approach helps clients connect with and understand the different parts of themselves, fostering self-compassion, insight, and inner harmony in a safe, supportive space.
服务对象与文化专长
以下是我具有专门经验与文化理解能力的服务对象与背景：
我所服务的群体
Young Adults
Millenials
Students
Individuals With Mental Health Challenges
Neurodivergent Clients
我熟悉的文化社群
Canadian
First And Second Generation Immigrants
专业资格
注册社工
- 注册编号：823916
Ontario College of Social Workers and Social Service Workers
教育背景
Master of Social Work
University of Toronto, Canada
执业地点与服务项目
常见问题
如正面对紧急情况，请立即寻求支援
如果您正中经历危机，请即时联络以下支援资源：
- 🚨 致电 911，寻求即时紧急支援
- 💬 致电或传送讯息至 988，获得心理危机与自杀防治支援