
Ekta Sehgal
She/HerMACP
注册心理治疗师

背景
Life can be heavy sometimes. Maybe you're feeling stuck, overwhelmed, or caught in patterns that don’t serve you anymore. Or maybe you’re carrying grief that no one sees, struggling in relationships, or just feeling disconnected from yourself. Whether you’ve been considering therapy for a while or are just beginning to explore the idea, I want you to know that this is a space where you are welcome exactly as you are.Whatever it is, you don’t have to figure it out alone.
与我经历治疗的体验
Therapy isn’t about having all the answers—it’s about having a space where you can be real, messy, and honest without judgment. My goal is to offer that space for you. Healing isn’t always easy, but you don’t have to go through it alone. We’ll move at your pace, untangling what feels confusing and creating more room for clarity, self-acceptance, and growth. As a counselor, I use a strength-based, person-centered, relational approach, honoring the unique life experiences and perspectives of every client. I’ve had the privilege to work with people from many walks of life, across a broad range of concerns, including, anxiety, depression, PTSD, BPD, relationship issues, sexual abuse, low self-
专长领域
这些是我具备专业训练或丰富临床经验的核心专长。

Abuse

Anxiety & Worry

Bipolar

Complex Post-traumatic Stress Disorder

Borderline Personality Disorder (BPD)

Childhood Trauma
我亦能在以下其他领域提供专业支援,欢迎有相关需要的客户与我联系。

Accelerated Resolution Therapy

Cultural Challenges

2SLGBTQIA+

Identity Exploration

Life Transitions And Identity Shifts

Assertiveness & Boundaries

Burnout

Interpersonal Relationships And Boundaries
治疗手法
这些是我主要的治疗手法,均接受过专业训练或有丰富临床经验:

Integrative
I draw from a variety of evidence based techniques including psychoanalytic framework, CBT, DBT, ACT and mind and body based trauma informed techniques curated to suit your preferences and needs.

Accelerated Resolution Therapy
This is a evidence based modality that combines the power of eye movements (like in EMDR) to allow voluntary changes in your mind to help deal with symptoms of trauma including PTSD and CPTD, anxiety depression, OCD and more.
服务对象与文化专长
以下是我具有专门经验与文化理解能力的服务对象与背景:
我所服务的群体

Adults

2SLGBTQIA Community

Adolescent

Older Adults
我熟悉的文化社群

1st And 2nd Generation Immigrant

Fontline Healthcare Workers

Canadian Armed Forces And Veterans

First Responders

Newcomer And Refugee
专业资格

注册心理治疗师
- 注册编号:13710
College of Registered Psychotherapists of Ontario
教育背景

Master of Arts in Counselling Psychology
Yorkville University, Canada
执业地点与服务项目
如正面对紧急情况,请立即寻求支援
如果您正中经历危机,请即时联络以下支援资源:
- 🚨 致电 911,寻求即时紧急支援
- 💬 致电或传送讯息至 988,获得心理危机与自杀防治支援