Elena Temelkova | 加拿大认证辅导员, 注册心理治疗师（见习中）

Therapy is your unique journey. You are the expert of your life. I am here to walk beside you on your path to healing, creating your new life and regenerating. I am a strong believer that we are lifelong learners and sometimes we learn best by building connections with others, in this case, me, your therapist. By working together in a safe, confidential and non-judgmental space, we can explore anything that is on your mind. Together we can help bring you closer to the best version of yourself.

背景

Hi! I’m Elena, a Registered Psychotherapist (Qualifying), and I help people regenerate their lives. I believe that we have the ability to restart our lives at any point and become the highest version of ourselves. It all begins with the mind. I have fallen into a liminal threshold many times in my life. I have been stuck in between where I am and where I want to go. Thankfully my knowledge as a therapist has aided me to push past these obstacles. Now it’s my turn to share that with you. Through evidence-based therapy and soul-rooted guidance, I help you reconnect with your inner wisdom, rewire old patterns and step fully into the life you're meant to live.

与我经历治疗的体验

I am a strong believer that we are lifelong learners and sometimes we learn best by building connections with others, in this case, me, your therapist. By working together in a safe, confidential and non-judgmental space, we can explore absolutely anything and everything that is on your mind. Together we can help bring you closer to the highest, most healed version of yourself. I favour an integrative approach to therapy, where we can pick and choose pieces of certain theories and practices that fit best to your needs. I take a trauma-informed, and culturally informed stance in my practice to ensure your comfort and understanding.

专长领域

这些是我具备专业训练或丰富临床经验的核心专长。

Trauma

Personal Growth

Interpersonal Relationships

Relationship Issues

Emotional Regulation

Life Transitions

我亦能在以下其他领域提供专业支援，欢迎有相关需要的客户与我联系。

Anxiety & Worry

Infidelity

Men's Issues

Depression

Grief, Loss, And Bereavement

治疗手法

这些是我主要的治疗手法，均接受过专业训练或有丰富临床经验：

Trauma-informed Therapy

I work with your nervous system, not against it. This approach helps you feel safe, regulated, and empowered while exploring painful past experiences.

Acceptance and Commitment Therapy (ACT)

ACT helps you make space for difficult emotions instead of fighting them. Together, we clarify your values and take meaningful action toward the life you want.

Internal Family Systems (IFS)

IFS helps you connect with the different “parts” of yourself — even the ones you try to avoid. By understanding their roles, we can bring compassion and healing to your inner world.

Solution-focused Therapy

Rather than staying stuck in the problem, we focus on what’s already working. This approach helps you build confidence, set goals, and take small steps toward change — fast.

当临床上适用时，我也能灵活应用这些实证为本的治疗手法：

Cognitive Processing Therapy

Narrative Therapy

Cognitive Behavioural Therapy (CBT)

Emotion-focused Therapy (EFT)

Somatic Therapy

Strength-based Approach

服务对象与文化专长

以下是我具有专门经验与文化理解能力的服务对象与背景：

我所服务的群体

Adults

Individuals With Mental Health Challenges

Racialized And Ethnic Minorities

2SLGBTQIA Community

Teenagers

我熟悉的文化社群

Eastern European

Newcomer And Refugee

First And Second Generation Immigrants

Balkan

专业资格

加拿大认证辅导员
- 注册编号：11251708

Canadian Counselling and Psychotherapy Association

注册心理治疗师（见习中）
- 注册编号：17212

College of Registered Psychotherapists of Ontario

教育背景

Master of Counselling Psychology

Yorkville University, Canada

Honours Bachelor of Science

主修： Forensic Psychology

University of Toronto, Canada

专业培训

Mental Health First Aid

Canadian Training Institute

Equity, Anti-Racism and Anti-Oppression

Peel Institute for Research & Training

Trauma Screening Certificate

Peel Institute for Research and Training

执业地点与服务项目

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常见问题

What can I expect in our cosultation?

Our consultation is a time for you and I to briefly discuss what it is that you're looking for our of therapy, and out of your desired therapist. I'll ask you some questions about your experience, your past and your goals. I'll tell you about myself and my approach. This is a great way to see if we will be a good fit and ask any relevant questions!

Who is therapy for?

Anyone and everyone! Therapy is an intentional journey that anyone can benefit from. This space can be dedicated to deep healing, working through symptoms of a mental health disorder, or even as a place to just talk to someone who will listen. It is your time and it can be tailored to your liking.

How does therapy work with you?

Therapy is a collaborative process that supports your emotional, psychological, and relational well-being. We work together to explore the challenges you're facing, whether it's trauma, anxiety, life transitions, relationship struggles, or self-discovery. In sessions, you'll be invited to reflect, process emotions, and develop tools that help you shift patterns and create meaningful change. Therapy isn’t about being “fixed”. It’s about regeneration, building self-awareness to move forward.

Where will our sessions be held?

Currently, all sessions are held virtually though a secure tele-health platform, Jane. You’ll be able to create a profile, access your files, update your payment, receive receipts and join virtual sessions through Jane!

How often should I book sessions?

We recommend that individuals and couples start out with weekly sessions initially. This allows us to build a strong therapeutic relationship and understand your goals. Once goals are being met, the frequency of sessions is reduced. If you are undergoing the The RISE Framework™, you will be on a specific collaborative therapy schedule.

What is unique about you?

At Liminal Mind Therapy, we specialize in guiding you through the deep work of regeneration — healing old wounds, breaking cycles, and creating new neural pathways for lasting change. I've created the RISE Framework, a 12-week therapy intensive to regenerate your life. The goal is to move beyond survival to thriving. This is for people at a turning point (burnout, major transitions, trauma recovery, addictions, self-sabotoge).

部落格

我曾撰写过专业的部落格内容。

How to regenerate your life in 4 steps.

如正面对紧急情况，请立即寻求支援

如果您正中经历危机，请即时联络以下支援资源：

🚨 致电 911，寻求即时紧急支援
💬 致电或传送讯息至 988，获得心理危机与自杀防治支援