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Hi there! I’m so glad you’ve found your way here. Taking the first step toward therapy isn’t easy, and I want you to know you don’t have to figure it all out alone anymore. This is a space where you can exhale, show up exactly as you are, and know you’ll be met with warmth, compassion, and zero judgment.

背景

I’ve spent years walking alongside people through some of life’s most overwhelming and uncertain moments. With a background in social work, I specialize in supporting people navigating anxiety, depression, life transitions, and that “stuck” feeling where everything feels too heavy to carry alone. My approach is trauma-informed, anti-oppressive, and centered on your unique story, I see you as a whole person with strengths and wisdom, not a problem to fix.

与我经历治疗的体验

Stepping into my care feels like having a teammate in your corner. We’ll move at your pace, gently untangling what feels complicated, making space for your feelings, and exploring ways forward that truly fit your life. My style is collaborative and supportive, creating safety and understanding while honouring your lived experiences including the ways culture, identity, and systems shape your world. Many clients tell me they leave our sessions feeling lighter, more grounded, and a little more hopeful, not because everything is solved, but because they no longer have to carry it all alone.

专长领域

这些是我具备专业训练或丰富临床经验的核心专长。

专长范畴 1

Culturally Humble And Contextually Responsive

专长范畴 2

Anxiety & Worry

专长范畴 3

Relationship Issues

专长范畴 4

Depression

专长范畴 5

Life Transitions

专长范畴 6

Self Esteen & Self-worth

我亦能在以下其他领域提供专业支援,欢迎有相关需要的客户与我联系。

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Relational Attachment Oriented Approach

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Burnout

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Couple Relationship

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Attachment

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Dialectical Behavioural Therapy (DBT)

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Women's Issues

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Somatic And Trauma Focused Supervision

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Family Relationship

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Personal Growth

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ADHD

治疗手法

这些是我主要的治疗手法,均接受过专业训练或有丰富临床经验:

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Anti-oppressive Therapy

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Client-centered / Rogerian Therapy

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Emotion-focused Therapy (EFT)

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Attachment Focused Therapy

当临床上适用时,我也能灵活应用这些实证为本的治疗手法:

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Brief Solution-oriented Therapy

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Acceptance and Commitment Therapy (ACT)

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Internal Family Systems (IFS)

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Culturally Sensitive Therapy

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Cognitive Behaviour Conjoint Therapy (CBCT)

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Feminist

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Dialectical Behaviour Therapy

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Motivational Interviewing

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Strength-based Approach

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Gottman Couples Therapy

服务对象与文化专长

以下是我具有专门经验与文化理解能力的服务对象与背景:

我所服务的群体

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Adults

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Young Adults

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Professionals

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Individuals With Mental Health Challenges

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Neurodiverse Clients

专业资格

British Columbia 监管地区旗帜

注册社工
- 注册编号:11384

British Columbia College of Social Workers

British Columbia 监管地区旗帜

注册临床辅导员
- 注册编号:19668

BC Association of Clinical Counsellors

教育背景

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Master of Social Work

University of British Columbia , Canada

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Bachelor of Social Work

University of Victoria, Canada

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Bachelor of Arts in Psychology

University of British Columbia , Canada

专业培训

CBT Certification

Fraser Health Authority

Clinical Supervision Certificate Course

PESI

DBT Certification

Fraser Health Authority

Solution Focused Brief Therapy

Fraser Health Authority

执业地点与服务项目

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常见问题

如正面对紧急情况,请立即寻求支援

如果您正中经历危机,请即时联络以下支援资源: