Emily Duggan
Macp
注册心理治疗师
EnglishHi, I’m so glad you’re here. Therapy should feel safe, supportive, and built around you. I offer a warm, affirming space where LGBTQ+ and neurodivergent folks can show up fully. No masking, no judgment. You deserve care that sees and celebrates who you are. Whether you're exploring identity, healing from overwhelm, or simply trying to make life feel more manageable, I'm here to walk beside you with compassion and curiosity.
背景
I'm a Registered Psychotherapist who offers affirming, trauma-informed support for LGBTQ+ and neurodivergent folks. My approach is gentle, collaborative, and grounded in real connection. I draw from somatic work, DBT, and parts work to help you make sense of your experiences, reduce shame, and build a life that feels more manageable. You're the expert on your story. I'm here to walk beside you, offering care that’s flexible, validating, and truly yours. I believe therapy should feel safe enough to be honest, soft enough to hold pain, and spacious enough to explore who you really are, without fear, pressure, or having to be “fixed.”
与我经历治疗的体验
Being in session with me feels like exhaling. I offer a calm, compassionate space where you can show up exactly as you are.No need to mask, explain, or shrink yourself. You can expect gentle guidance, curiosity without judgment, and support that adapts to your pace and needs. Together, we explore what’s heavy, make space for what’s been pushed down, and build tools that help you feel more regulated, connected, and understood. You don’t have to do this alone anymore. Whether you're working through identity, burnout, overwhelm, or just trying to feel a little more okay day to day, I'm here to walk beside you, softly, steadily, and without expectation.
专长领域
这些是我具备专业训练或丰富临床经验的核心专长。
2SLGBTQIA+
Somatic And Trauma Focused
Neurodivergence
Eating Issues
Nervous System Regulation
Self Esteen & Self-worth
我亦能在以下其他领域提供专业支援，欢迎有相关需要的客户与我联系。
Highly Sensitive Person (HSP)
ADHD
Dialectical Behavioural Therapy (DBT)
Fears / Phobias
Women's Issues
Insomnia
Burnout
Childhood Trauma
Anxiety & Worry
Mood Disorders
Borderline Personality Disorder (BPD)
Coping Skills
Emotional Regulation
Autism
治疗手法
这些是我主要的治疗手法，均接受过专业训练或有丰富临床经验：
Somatic Therapy
reconnect with your body to process emotions stored physically. By tuning into bodily sensations and movement, it supports healing from trauma, anxiety, and overwhelm. This approach fosters greater self-awareness, regulation, and a deeper sense of safety within yourself.
Trauma-informed Therapy
ecognizes how past trauma affects your mind and body. It creates a safe, respectful space where you control the pace and focus of therapy. This approach prioritizes trust, choice, and empowerment, helping you heal without feeling re-traumatized or overwhelmed.
Acceptance and Commitment Therapy (ACT)
helps you accept difficult thoughts and feelings instead of fighting them, while focusing on your values and committed action. It encourages mindfulness and psychological flexibility, supporting you to live a meaningful life even amid challenges and discomfort.
Person-centered Approach
creates a warm, non-judgmental space where you are fully heard and accepted. It emphasizes your strengths and capacity for growth, encouraging you to explore your feelings and find your own path to healing at your own pace.
当临床上适用时，我也能灵活应用这些实证为本的治疗手法：
Brief Solution-oriented Therapy
Emotion-focused Therapy (EFT)
Exposure and Response Prevention
Mindfulness
Weight-inclusive / Health At Every Size
Strength-based Approach
Dialectical Behaviour Therapy
Dialectical Behaviour Therapy
Emotion-focused Therapy (EFT)
Cognitive Behavioural Therapy (CBT)
专业资格
注册心理治疗师
- 注册编号：10158
College of Registered Psychotherapists of Ontario
教育背景
Master of arts counselling psychology
Yorkville University, Canada
执业地点与服务项目
常见问题
如正面对紧急情况，请立即寻求支援
如果您正中经历危机，请即时联络以下支援资源：
- 🚨 致电 911，寻求即时紧急支援
- 💬 致电或传送讯息至 988，获得心理危机与自杀防治支援