Gauri Mathur
Mphil, MA
注册心理治疗师
EnglishI provide a compassionate and supportive space where healing, growth, and authentic connection are possible. I specialize in trauma therapy, relationship counseling, and culturally sensitive therapy for individuals and couples seeking emotional healing and personal growth. As a Clinical Trauma Specialist and couples therapist, I’m here to help you feel heard, understood, and empowered. Together, we can create a new way forward, one shaped by trust, clarity, and lasting transformation.
背景
I believe that healing and growth occur in connections, with ourselves, with others, and within a supportive therapeutic relationship. This practice was founded on the idea that no one should have to navigate life’s challenges alone. As someone who understands the complexity of holding multiple identities, I bring a cultural lens to therapy. My eclectic and culturally sensitive approach allows us to tailor the therapeutic process to your unique background and experiences. Together, we will untangle complex emotions and foster personal growth. My utmost priority is to provide a supportive space where clients can explore what matters most to them and make meaningful changes at their own pace.
与我经历治疗的体验
My approach is gentle, grounded, and deeply collaborative. Clients often tell me they feel seen, not just for their struggles, but for their strength, their culture, and their complexity. In our work together, you can expect a calm, welcoming environment where there’s no pressure to have it all figured out. I’ll walk beside you, offering compassionate guidance as we explore the parts of you that are hurting, and the parts that long for change. Whether we are unpacking the effects of trauma, navigating relationship patterns, or reconnecting with your inner voice, our sessions are a space where all parts of you is welcome. We will move at your pace, but with intention.
专长领域
这些是我具备专业训练或丰富临床经验的核心专长。
Couple Relationship
Complex Trauma
PTSD
Eating Issues
Relationship Issues
Anxiety & Worry
我亦能在以下其他领域提供专业支援，欢迎有相关需要的客户与我联系。
Stress
Self-harm
Interpersonal Relationships And Boundaries
Family Relationship
Self Esteen & Self-worth
Assertiveness & Boundaries
Borderline Personality Disorder (BPD)
Communication
Work/life Balance
Obsessive–compulsive Disorder
Childhood Trauma
Sexual Abuse (rape, Childhood Sexual Abuse, Sex Trafficking)
Emotional Regulation
Interpersonal Relationships
治疗手法
这些是我主要的治疗手法，均接受过专业训练或有丰富临床经验：
Trauma-informed Therapy
At Thrive Together Psychotherapy, trauma therapy is approached with patience, care, and respect for your pace. We work collaboratively to help you rebuild safety, process pain, and move toward healing that honors your lived experience.
Internal Family Systems (IFS)
Ever feel like different parts of you are pulling in opposite directions? IFS helps you understand and care for those parts, heal past hurts, and feel calmer and more in control, so you can live with more self-compassion and ease.
Emotion-focused Therapy (EFT)
EFT can help you and your partner understand the emotions beneath the conflict, rebuild trust, and create a stronger, more secure bond.
Culturally Sensitive Therapy
Culturally sensitive therapy at Thrive Together Psychotherapy recognizes that healing isn’t one-size-fits-all. We offer a space where you can unpack challenges within the context of your values, family dynamics, and cultural expectations, without having to explain or justify who you are.
当临床上适用时，我也能灵活应用这些实证为本的治疗手法：
Acceptance and Commitment Therapy (ACT)
Integrative
Person-centered Approach
Dialectical Behaviour Therapy
Solution-focused Therapy
Mindfulness
Cognitive Processing Therapy
Cognitive Behavioural Therapy (CBT)
Gottman Couples Therapy
Collaborative Therapy
服务对象与文化专长
以下是我具有专门经验与文化理解能力的服务对象与背景：
我所服务的群体
Perinatal (pregnant, Postpartum, And Transitioning To Parenthood)
Couples
Millenials
Adults
Older Adults
我熟悉的文化社群
BIPOC
South Asian
Veterans
Canadian
1st And 2nd Generation Immigrant
专业资格
注册心理治疗师
- 注册编号：008499
College of Registered Psychotherapists of Ontario
教育背景
Masters of Philosophy in Clinical Psychology
Osmania University, India
Masters in Clinical Psychology
主修： Clinical Psychology
Pune University, India
专业培训
Certified Clinical Trauma Specialist - Individual
Arizona Institue
Internal Family Systems- Stepping Stones
IFSCA
执业地点与服务项目
常见问题
如正面对紧急情况，请立即寻求支援
如果您正中经历危机，请即时联络以下支援资源：
- 🚨 致电 911，寻求即时紧急支援
- 💬 致电或传送讯息至 988，获得心理危机与自杀防治支援