Ivana Di Cosola | 注册社工

You've already taken a huge step towards feeling more like you again! If you find yourself constantly overthinking, lacking confidence or navigating a life change that feels unmanageable, I am here to meet you where you are with compassion and understanding. In our work together, we will slow things down to discover patterns that may no longer be serving you, connect to your deeper self and ensure you feel safe every step of the way. I look forward to working with you!

背景

I have wanted to be a therapist for as long as I can remember. I recall taking pride in being the "listening ear" to my peers ever since I was able. My desire to sit with people and meet them where they are lead me to this career and my genuine curiosity of others fuels my work in the therapy space. As a relational therapist, I show up as a human first, with the goal of creating a safe space for you to process, learn and grow! Over the years, I have worked with different populations and in clinical settings. Most recently, as a social worker in the ICU supporting critically ill patients and their families.

与我经历治疗的体验

As your therapist, I come to sessions with a genuine care and interest in YOU! This means that I am curious about your favourite show as much as your current stressors or early experiences. My approach is collaborative, explorative and dynamic. As a fellow human, I do not have all the answers but I promise to provide a safe space where you feel comfortable to be curious and connect with the deeper parts of yourself. Therapy is a meaningful investment into your wellbeing and my endeavour is that from our very first consult call you feel the deep appreciation I have for your vulnerability and trust on this journey.

专长领域

这些是我具备专业训练或丰富临床经验的核心专长。

Anxiety

Life Transitions

Self Worth

Stress

Work/life Balance

Grief, Loss, And Bereavement

我亦能在以下其他领域提供专业支援，欢迎有相关需要的客户与我联系。

Depression

ADHD

Perfectionism

Impostor Syndrome

治疗手法

这些是我主要的治疗手法，均接受过专业训练或有丰富临床经验：

Polyvagal-informed Therapy

Polyvagal Theory helps clients better understand their nervous system, recognize when they’re dysregulated, and build skills to return to balance. Together we will better understand the states of your nervous system and learn to attune to what makes you feel safer in your body.

Person-centered Approach

I believe that every client is the expert of their own lives. As a fellow human, my goal is to understand your inner world, without judgment, in order to be able to better work alongside you.

当临床上适用时，我也能灵活应用这些实证为本的治疗手法：

Compassion Focused Approach

Mindfulness

Relational-cultural

Internal Family Systems (IFS)

Cognitive Behavioural Therapy (CBT)

Solution-focused Therapy

服务对象与文化专长

以下是我具有专门经验与文化理解能力的服务对象与背景：

我所服务的群体

Millenials

University & College Students

Women's Issues

People Facing Chronic Illness Or Pain

Professionals

我熟悉的文化社群

First And Second Generation Immigrants

2SLGBTQ+

BIPOC

专业资格

注册社工
- 注册编号：838116

Ontario College of Social Workers and Social Service Workers

教育背景

Masters of Social Work

University of Toronto, Canada

执业地点与服务项目

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常见问题

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This photo blends a few of my favourite things, film, the ocean and the feeling of regulation and restoration that washes over when I am near it :)

Here's who we support!

I’m a self-proclaimed hobbyist with a rotating roster of interests that change with the seasons. Current obsession: golf!

如正面对紧急情况，请立即寻求支援

如果您正中经历危机，请即时联络以下支援资源：

🚨 致电 911，寻求即时紧急支援
💬 致电或传送讯息至 988，获得心理危机与自杀防治支援