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背景

My professional background includes years of training and experience working with members of LGBTQIA+, Ethically Non-Monogamous, and Kink communities. My training is focused in attachment-based, narrative, strengths-based approaches to individual therapy. As a couples therapist I have training in the developmental model of relationship therapy and Gottman methods. I value an open and honest approach to client-centered therapy. I work directly with my clients to tailor treatment plans unique to them. Collaboration is a core aspect of my practice.

与我经历治疗的体验

I offer a collaborative and open therapeutic experience. I encourage my clients to let me know if the current approach is no longer working for them. As an eclectic therapist I am trained in many modalities and every client is unique. You will not find a one-size-fits-all approach to therapy with me. Sessions can flow from casual to structured depending on your needs, though it is unlikely you will experience a rigid and manualized approach to therapy with me. As your guide, I will gently challenge you to bring desired change into your life, and be here to support you every step of the way.

专长领域

这些是我具备专业训练或丰富临床经验的核心专长。

专长范畴 1

Neurodiversity (autism, ADHD, Audhd)

专长范畴 2

2SLGBTQIA+

专长范畴 3

Relationship Issues

专长范畴 4

Attachment

专长范畴 5

Emotion Regulation

专长范畴 6

Life Transitions And Identity Shifts

我亦能在以下其他领域提供专业支援,欢迎有相关需要的客户与我联系。

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Sensory Differences

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Belonging

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Stress

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Executive Function

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Purpose

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Couples Communication

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Conflict Resolution

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Career & Life Transitions

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ADHD

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Parenting

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Identity Exploration

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Interpersonal Relationships And Boundaries

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Codependency

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Guilt & Shame

治疗手法

这些是我主要的治疗手法,均接受过专业训练或有丰富临床经验:

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Attachment Focused Therapy

Many of us have faced ruptures to our attachment figures which can cause stress, anxiety, or avoidance of future connections. By focusing on creating secure attachments I help clients to challenge pre-held beliefs about what it means to be truly trust in another person.

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Neurodiversity-affirming Therapy

No eye-contact? No problem! Need to fidget or pace in session? I welcome you! As a neurodivergent therapist myself I always strive to offer an affirming and inclusive environment. Whether you are looking to unmask, or are just looking to cope, I can help you along the way.

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Narrative Therapy

What story are you telling yourself about who you are? Is your current narrative still serving you? We aren't always consciously aware of how our inner narrative and pre-conceived expectations influence or mental health or daily interactions. If you're ready to re-write your story, reach out!

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Client-centered / Rogerian Therapy

This is your life, your health. You are the expert of your own experiences. I bring my knowledge, and your bring yours! Clients are at the core of the therapeutic relationship. You hold all of the knowledge on who you are and what you need. The therapist is your guide in change, to support you.

当临床上适用时,我也能灵活应用这些实证为本的治疗手法:

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Gottman Couples Therapy

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Dialectical Behaviour Therapy

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Compassion Focused Approach

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Motivational Interviewing

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Strength-based Approach

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Trauma-informed Therapy

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Psychodynamic Therapy

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Humanistic Therapy

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Feminist

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Holistic Therapy

专业资格

Nova Scotia 监管地区旗帜

注册辅导治疗师
- 注册编号:24076

Nova Scotia College of Counselling Therapists

Ontario 监管地区旗帜

注册心理治疗师
- 注册编号:19046

College of Registered Psychotherapists of Ontario

教育背景

学历图示

Master of Arts Counselling Psychology

Yorkville, Canada

专业培训

ADHD Clinical Services Provider

Evergreen Certifications

执业地点与服务项目

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