Jess McKenzie
She/HerMACP
加拿大认证辅导员
注册心理治疗师（见习中）
English
Jess's
Warm video welcome
Life changes, whether in your relationships, career, or otherwise, can feel overwhelming. It can feel like there is no way forward. You don’t have to navigate it alone. I offer a safe and supportive space where we can work together to find clarity and balance so you can feel more grounded and hopeful.
背景
Counselling is a second career for me, inspired by my love of supporting and mentoring others and my background in psychology, and my own experiences navigating tough life transitions with the help of counselling. It’s given me a deep appreciation for the importance of empathy, patience, and genuine human connection, which guide the way I work with clients. I focus on supporting women and individuals navigating major life transitions, including separation and divorce, coparenting, and career changes. I am passionate about providing compassionate, practical support to help clients feel understood, empowered, and ready to move forward."
与我经历治疗的体验
Having been through some difficult life transitions myself, I understand how valuable professional support can be during times of change. I especially enjoy supporting women through relationship shifts, such as separation or divorce, and other life transitions or stress. My approach is grounded in empathy, understanding, and respect for your unique journey. When you work with me, you will have a space where you feel heard, understood, and supported as you grow.
专长领域
这些是我具备专业训练或丰富临床经验的核心专长。
Women's Issues
Separation & Divorce Support
Anxiety & Worry
Burnout
Career & Life Transitions
Depression
我亦能在以下其他领域提供专业支援，欢迎有相关需要的客户与我联系。
Work/life Balance
Life Transitions
Perfectionism
治疗手法
这些是我主要的治疗手法，均接受过专业训练或有丰富临床经验：
Attachment Focused Therapy
I use Attachment-Focused Therapy to look at how your past experiences might be shaping the way you connect with others today. Together, we can work on healing old patterns, building healthier relationships, and growing your self-understanding.
Person-centered Therapy
I use a Person-Centred approach to create a safe, supportive space where you feel truly heard and understood. This helps you build self-trust, gain clarity, and grow at your own pace.
Existential Therapy
I use Existential Therapy to explore life’s big questions with you—things like meaning, purpose, and choice. This approach can help you live more authentically and in line with your values.
Solution Focused Brief Therapy
I use Solution-Focused Brief Therapy (SFBT) to focus on your strengths and what’s already working. Together, we’ll build on small steps that create hope and positive change.
当临床上适用时，我也能灵活应用这些实证为本的治疗手法：
Internal Family Systems (IFS)
Cognitive Behavioural Therapy (CBT)
Mindfulness
Dialectical Behaviour Therapy
Motivational Interviewing
Strength-based Approach
服务对象与文化专长
以下是我具有专门经验与文化理解能力的服务对象与背景：
我所服务的群体
Women
Young Adults
University & College Students
Adults
Individuals With Mental Health Challenges
我熟悉的文化社群
Canadian
Farming
2SLGBTQ+
专业资格
加拿大认证辅导员
- 注册编号：11253109
Canadian Counselling and Psychotherapy Association
注册心理治疗师（见习中）
- 注册编号：18212
College of Registered Psychotherapists of Ontario
教育背景
Master of Arts in Counselling Psychology
Yorkville University, Canada
执业地点与服务项目
常见问题
如正面对紧急情况，请立即寻求支援
如果您正中经历危机，请即时联络以下支援资源：
- 🚨 致电 911，寻求即时紧急支援
- 💬 致电或传送讯息至 988，获得心理危机与自杀防治支援