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Welcome. I'm so glad you're here. Reaching out takes courage, and every feeling you bring is welcome in this space. We'll move at your pace, starting from where you are and exploring where you want to go together. You don't have to have it all figured out—that's what we're here for. I'm committed to providing compassionate, collaborative, accessible care with sliding scale fees available to ensure therapy fits your budget

背景

I support clients with anxiety, depression, trauma, and relationship challenges through evidence-based, heart-centered therapy. As a Registered Psychotherapist (Qualifying) and Certified Canadian Counsellor with crisis intervention and experience with veterans, I work with PTSD, attachment issues, complex trauma, and emotional regulation informed by DBT, Polyvagal Theory, and Internal Family Systems. My trauma-informed approach combines nervous system science with genuine connection to help you process difficult emotions, break generational patterns, and create lasting change through curiosity and compassion.

与我经历治疗的体验

You deserve to be heard and understood. As a neurodivergent therapist specializing in anxiety, depression, relationship challenges, and breaking intergenerational trauma, I provide heart-centered, trauma and science-informed care. When you sit with me, you'll feel genuinely understood by someone who gets it—I'm a parent who's navigated breaking generational cycles myself. There's space for all parts of your story, including difficult family patterns and relationship struggles. We'll explore attachment wounds and family dynamics with curiosity, not criticism. My trauma-informed approach helps you heal generational wounds and create healthier patterns moving forward.

专长领域

这些是我具备专业训练或丰富临床经验的核心专长。

专长范畴 1

People Pleasing

专长范畴 2

Trauma

专长范畴 3

Emotional Regulation

专长范畴 4

Stress & Burnout

专长范畴 5

Relationship Issues

专长范畴 6

Grief, Loss, And Bereavement

我亦能在以下其他领域提供专业支援,欢迎有相关需要的客户与我联系。

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Women's Issues

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Childhood Trauma

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ADHD

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Domestic Abuse & Violence

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Anxiety & Worry

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Trauma And Intergenerational Trauma

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Anger Management

治疗手法

这些是我主要的治疗手法,均接受过专业训练或有丰富临床经验:

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Coherence Therapy

What feels like a "problem" today was likely a solution that helped you survive something difficult. We'll explore why your mind developed these patterns, what they were protecting you from, how you learned to adapt and use these insights to build better tools for moving forward.

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Internal Family Systems (IFS)

Working with different parts of yourself. Recognizing and harmonizing the different parts of yourself to promote inner healing

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Polyvagal

Understanding your nervous system and looking for tools to support it.

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Person-centered Therapy

You and what you want in therapy is most important

当临床上适用时,我也能灵活应用这些实证为本的治疗手法:

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Attachment Focused Therapy

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Dialectical Behaviour Therapy

服务对象与文化专长

以下是我具有专门经验与文化理解能力的服务对象与背景:

我所服务的群体

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Adults

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Teenagers

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Neurodivergent Clients

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Children

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2SLGBTQIA Community

我熟悉的文化社群

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Veterans

专业资格

Alberta 监管地区旗帜

辅导治疗师
- 注册编号:3006

The Association of Counselling Therapy of Alberta

Canada 监管地区旗帜

加拿大认证辅导员
- 注册编号:11249236

Canadian Counselling and Psychotherapy Association

Ontario 监管地区旗帜

注册心理治疗师(见习中)
- 注册编号:20153

College of Registered Psychotherapists of Ontario

教育背景

学历图示

Masters of Counselling Psychology

Yorkville, Canada

专业培训

Level 1 Coherence Therapy

Coherence Institute

Motivational Interviewing

CCMI

Acute Stress Stabilization Treatment

Scaling UP

TF-CBT

Medical University SC

Grief Training

Living through Loss

执业地点与服务项目

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常见问题

您知道吗?

关于这位治疗师的个人小故事

This is my cotherapist Trixie!.

如正面对紧急情况,请立即寻求支援

如果您正中经历危机,请即时联络以下支援资源: