Open menuLogo of Stellocare

Hello! I’m Alex, a compassionate and dedicated social worker and mental health therapist with six years of experience. I believe in meeting you where you are and walking alongside you on your unique journey toward healing and growth. Whether you’re facing challenges such as anxiety, depression, addiction, or simply seeking support to navigate life’s ups and downs, I am here to offer a safe, non-judgmental space tailored to your individual needs.

背景

I have had the privilege of supporting clients from diverse cultural backgrounds and across different age groups. My career has taken me through various settings, including community mental health centers, university wellness programs, hospital environments, and online therapy services. These experiences have enriched my ability to tailor interventions to meet the unique needs of clients in a variety of contexts. What inspires me most is witnessing the resilience people demonstrate when they are supported with empathy and respect. I am passionate about creating safe, inclusive spaces where clients feel heard and valued, enabling the open exploration of their experiences without judgment.

与我经历治疗的体验

My therapy style is warm, collaborative, and focused on your individual needs and goals. I provide a safe, supportive environment where you can freely explore your thoughts and emotions without fear of judgment. I will move at your pace, helping you uncover and build on your inner strengths. Using trauma-informed approaches and mindfulness techniques, I aim to help you stay grounded and develop resilience. Through meaningful conversation, reflection, and practical skill-building, my goal is to empower you to face life’s challenges with greater confidence. If you’re seeking a compassionate and patient partner on your healing journey, I am here to support you every step of the way.

专长领域

这些是我具备专业训练或丰富临床经验的核心专长。

专长范畴 1

Emotional Distress

专长范畴 2

Self-esteem & Self-worth

专长范畴 3

Interpersonal Relationships

专长范畴 4

Anxiety & Worry

专长范畴 5

Depression

专长范畴 6

Personal Growth

我亦能在以下其他领域提供专业支援,欢迎有相关需要的客户与我联系。

已选择

Addiction

已选择

ADHD

治疗手法

这些是我主要的治疗手法,均接受过专业训练或有丰富临床经验:

rating

Psychodynamic Therapy

rating

Satir Model

rating

Trauma-informed Therapy

rating

Emotion-focused Therapy (EFT)

当临床上适用时,我也能灵活应用这些实证为本的治疗手法:

checked

Strength-based Approach

checked

Motivational Interviewing

checked

Cognitive Behavioural Therapy (CBT)

checked

Dialectical Behaviour Therapy

checked

Mindfulness-based Cognitive Therapy

服务对象与文化专长

以下是我具有专门经验与文化理解能力的服务对象与背景:

我所服务的群体

已选取

Youth And Young Adults

已选取

Adults

已选取

Racialized And Ethnic Minorities

已选取

Neurodiverse Clients

已选取

Individuals With Mental Health Challenges

我熟悉的文化社群

已选取

East Asian

已选取

Hong Konger

已选取

Newcomer And Refugee

专业资格

Ontario 监管地区旗帜

注册社工
- 注册编号:851137

Ontario College of Social Workers and Social Service Workers

教育背景

学历图示

Master of Social Work

The Chinese University of Hong Kong, Hong Kong

学历图示

Bachelor of Sociology

University of Minnesota Twin Cities, United States

专业培训

Certification Certified Dream Analyst

Hong Kong Society of Professional Training

Nagomi Pastel Art Associate Instructor

Japan Pastel Hope Art Association

Narrative Therapy Approaches to Trauma

Ontario Association of Social Workers

The Felt Sense Polyvagal Model in Trauma

Ontario Association of Social Workers

执业地点与服务项目

Loading Google Maps...

常见问题

如正面对紧急情况,请立即寻求支援

如果您正中经历危机,请即时联络以下支援资源: