
Alex Choi
He/HimMSW
注册社工

Hello! I’m Alex, a compassionate and dedicated social worker and mental health therapist with six years of experience. I believe in meeting you where you are and walking alongside you on your unique journey toward healing and growth. Whether you’re facing challenges such as anxiety, depression, addiction, or simply seeking support to navigate life’s ups and downs, I am here to offer a safe, non-judgmental space tailored to your individual needs.
背景
I have had the privilege of supporting clients from diverse cultural backgrounds and across different age groups. My career has taken me through various settings, including community mental health centers, university wellness programs, hospital environments, and online therapy services. These experiences have enriched my ability to tailor interventions to meet the unique needs of clients in a variety of contexts. What inspires me most is witnessing the resilience people demonstrate when they are supported with empathy and respect. I am passionate about creating safe, inclusive spaces where clients feel heard and valued, enabling the open exploration of their experiences without judgment.
与我经历治疗的体验
My therapy style is warm, collaborative, and focused on your individual needs and goals. I provide a safe, supportive environment where you can freely explore your thoughts and emotions without fear of judgment. I will move at your pace, helping you uncover and build on your inner strengths. Using trauma-informed approaches and mindfulness techniques, I aim to help you stay grounded and develop resilience. Through meaningful conversation, reflection, and practical skill-building, my goal is to empower you to face life’s challenges with greater confidence. If you’re seeking a compassionate and patient partner on your healing journey, I am here to support you every step of the way.
专长领域
这些是我具备专业训练或丰富临床经验的核心专长。

Emotional Distress

Self-esteem & Self-worth

Interpersonal Relationships

Anxiety & Worry

Depression

Personal Growth
我亦能在以下其他领域提供专业支援,欢迎有相关需要的客户与我联系。

Addiction

ADHD
治疗手法
这些是我主要的治疗手法,均接受过专业训练或有丰富临床经验:

Psychodynamic Therapy

Satir Model

Trauma-informed Therapy

Emotion-focused Therapy (EFT)
当临床上适用时,我也能灵活应用这些实证为本的治疗手法:

Strength-based Approach

Motivational Interviewing

Cognitive Behavioural Therapy (CBT)

Dialectical Behaviour Therapy

Mindfulness-based Cognitive Therapy
服务对象与文化专长
以下是我具有专门经验与文化理解能力的服务对象与背景:
我所服务的群体

Youth And Young Adults

Adults

Racialized And Ethnic Minorities

Neurodiverse Clients

Individuals With Mental Health Challenges
我熟悉的文化社群

East Asian

Hong Konger

Newcomer And Refugee
专业资格

注册社工
- 注册编号:851137
Ontario College of Social Workers and Social Service Workers
教育背景

Master of Social Work
The Chinese University of Hong Kong, Hong Kong

Bachelor of Sociology
University of Minnesota Twin Cities, United States
专业培训
Certification Certified Dream Analyst
Hong Kong Society of Professional Training
Nagomi Pastel Art Associate Instructor
Japan Pastel Hope Art Association
Narrative Therapy Approaches to Trauma
Ontario Association of Social Workers
The Felt Sense Polyvagal Model in Trauma
Ontario Association of Social Workers
执业地点与服务项目
常见问题
如正面对紧急情况,请立即寻求支援
如果您正中经历危机,请即时联络以下支援资源:
- 🚨 致电 911,寻求即时紧急支援
- 💬 致电或传送讯息至 988,获得心理危机与自杀防治支援