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Therapy isn’t about fixing what’s broken—it’s about honouring your story, scars and all, and discovering strength and meaning in the midst of it. Whether you’re feeling stuck in old patterns, navigating current challenges, or longing for something more in your life, you don’t have to do it alone. I’m here to walk alongside you—with compassion, curiosity, and a deep respect for your unique journey.

背景

Hi, I’m Carol—a Registered Social Worker that supports individuals in Ontario and Alberta. I came into this work through a deep belief in our capacity to grow, heal, and reconnect with ourselves, even in the midst of pain or uncertainty. For me, therapy is not just a profession—it’s a space where meaningful human connection and transformation can take root. Many of the people I work with appear strong and capable on the outside, while quietly carrying self-doubt, anxiety, or the lingering impact of past experiences. If that sounds like you, know that you’re not alone. I offer a warm, attuned space where you can slow down, be yourself, and make sense of what’s been hard to hold on your own.

与我经历治疗的体验

My approach is grounded in empathy, authenticity, and collaboration. I see therapy as a shared process—one where your voice matters, and where growth happens not by fixing what's “wrong,” but by making space for what’s real. Clients often describe our sessions as a place where they can finally let their guard down. I offer a calm, compassionate space where you can be real—no pressure to perform or have it all together. My approach is warm,trauma informed and culturally attuned. I listen deeply, ask thoughtful questions, and move at your pace. Together, we’ll make sense of what’s been weighing on you and gently work toward healing, clarity, and self-trust.

专长领域

这些是我具备专业训练或丰富临床经验的核心专长。

专长范畴 1

Anxiety & Worry

专长范畴 2

Self Esteen & Self-worth

专长范畴 3

Interpersonal Relationships

专长范畴 4

Personal Growth

专长范畴 5

Childhood Trauma

专长范畴 6

Career & Life Transitions

我亦能在以下其他领域提供专业支援,欢迎有相关需要的客户与我联系。

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Culture Conflict

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Perfectionism

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Guilt & Shame

治疗手法

这些是我主要的治疗手法,均接受过专业训练或有丰富临床经验:

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Acceptance and Commitment Therapy (ACT)

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Cognitive Behavioural Therapy (CBT)

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Satir Model

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Somatic Therapy

当临床上适用时,我也能灵活应用这些实证为本的治疗手法:

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Mindfulness

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Culturally Sensitive Therapy

服务对象与文化专长

以下是我具有专门经验与文化理解能力的服务对象与背景:

我所服务的群体

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Young Adults

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Millenials

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Individuals With Mental Health Challenges

我熟悉的文化社群

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Hong Konger

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Chinese

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East Asian

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Newcomer And Refugee

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First And Second Generation Immigrants

专业资格

Ontario 监管地区旗帜

注册社工
- 注册编号:841552

Ontario College of Social Workers and Social Service Workers

Alberta 监管地区旗帜

注册社工
- 注册编号:18678

Alberta College of Social Workers

教育背景

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Master of Social Work

The University of Hong Kong, Hong Kong

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Master of Social Sciences in Development Studies

The City University of Hong Kong, Hong Kong

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Bachelor of Arts

The University of Hong Kong, Hong Kong

执业地点与服务项目

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常见问题

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