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背景

If you’re an 80s, 90s, or early 00s kid who followed societal and cultural rules, yet still didn’t find the happiness or stability you were promised, I may be the right therapist for you. You may be navigating identity, culture, belonging, neurodivergence, or major life transitions while feeling exhausted, overwhelmed, or unsure you’re “enough.” I bring my lived, professional, and educational experience to help you make sense of what’s happening, align your values with your actions, and build a life that feels meaningful. As a self-proclaimed nerd, I’m always happy to weave in your favourite shows, games, or anime.

与我经历治疗的体验

Growing up in Toronto and living in Japan and South Korea shaped my understanding of identity and culture. As a racialized, queer, neurodivergent, first-generation Canadian, I bring lived experience to my work as a multi-modality therapist. Together, we explore emotions, thoughts and behaviours around trauma, ADHD, relationships, career, and life transitions

专长领域

这些是我具备专业训练或丰富临床经验的核心专长。

专长范畴 1
2SLGBTQIA+?
专长范畴 2
ADHD?
专长范畴 3
Anxiety?
专长范畴 4
Career & Life Transitions?
专长范畴 5
Trauma And Intergenerational Trauma?
专长范畴 6
Teen Mental Health?

我亦能在以下其他领域提供专业支援,欢迎有相关需要的客户与我联系。

Life Transitions And Identity Shifts?
People Pleasing?
Perfectionism?
Racial Identity?
Self Esteen & Self-worth
Identity Exploration?
Work/life Balance
Depression?

治疗手法

这些是我主要的治疗手法,均接受过专业训练或有丰富临床经验:

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Emotion-focused Therapy (EFT)

I use Emotionally Focused Therapy (EFT) to help you understand your emotions and patterns beneath the surface. Together, we slow things down, build emotional safety, and create more clarity, self-compassion, and connection in your life and relationships.

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Acceptance and Commitment Therapy (ACT)

I use Acceptance and Commitment Therapy (ACT) to help you build a healthier relationship with difficult thoughts and emotions. Together, we focus on what matters to you, develop psychological flexibility, and support meaningful, values-based change.

服务对象与文化专长

以下是我具有专门经验与文化理解能力的服务对象与背景:

我所服务的群体

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2SLGBTQIA Community

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University & College Students

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Teenagers

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Adults

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Neurodiverse Clients

我熟悉的文化社群

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1st And 2nd Generation Immigrant

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2SLGBTQ+

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BIPOC

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Cross Culture And Intercultural Relationships

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West Indian (caribbean)

专业资格

Ontario 监管地区旗帜

注册心理治疗师(见习中)
- 注册编号:20520

College of Registered Psychotherapists of Ontario

教育背景

学历图示

Master of Arts in Counselling Psychology

Yorkville University, Canada

执业地点与服务项目

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