Krista Teare

Internal Family Systems (IFS) empowers you to understand and heal the different “parts” of yourself, like the inner critic or overachiever, by building self-compassion and inner balance. It turns inner conflict into collaboration and helps you feel more calm, clear, and in control.

Solution Focused Therapy helps us move toward your goals by focusing on strengths, resources, and what is already working. It is practical, brief, and future focused, helping clients create change without getting stuck in the past. Small steps can lead to big shifts.

Gottman Method helps you understand and improve your relationship by building trust, improving communication, and managing conflict. You learn practical tools to strengthen connection, repair after fights, and deepen friendship so your relationship feels more secure and supportive.

Narrative Therapy helps you explore the stories you tell about yourself and your life. Together, we look at where those stories come from, which ones still serve you, and which ones you’re ready to rewrite, so you can live with more choice, clarity, and confidence.