Lesley Evans
She/HerRPN, CHt
辅导治疗师
注册精神科护士
English
Lesley's
Warm video welcome
Welcome! I’m so glad you’re here. Taking this step toward healing is brave, and you’ve already begun your journey. In my sessions, you’ll find a safe, compassionate space to explore, grow, and be fully seen—mind, body, and spirit. You can bring your whole self, your story, and your pace.
背景
Lesley Evans is a Counselling Therapist and Registered Psychiatric Nurse with over thirty years of experience in mental health and wellness. She specializes in helping individuals navigate emotional and mental challenges through compassionate, evidence-based therapy and hypnotherapy. By combining her clinical nursing expertise with advanced clinical hypnotherapy techniques, Lesley supports clients in releasing limiting patterns, managing stress and anxiety, and creating lasting emotional and mental well-being.
与我经历治疗的体验
Step into a space of calm, safety, and understanding. When you sit with me, you are fully seen, heard, and valued. My approach blends gentle guidance with collaborative exploration—together, we uncover patterns, beliefs, and emotions that may be holding you back. I create a supportive, non-judgmental environment where you can safely explore your inner world, release what no longer serves you, and discover your own inner wisdom. Whether through talk therapy, hypnotherapy, or both, our work is tailored to your needs. Expect sessions that are compassionate, grounded, and practical, where transformation happens at your pace. You will leave feeling lighter, clearer, and empowered.
专长领域
这些是我具备专业训练或丰富临床经验的核心专长。
Anxiety & Worry
Stress & Burnout
Depression
Life Transitions And Identity Shifts
Low Mood
Self Esteen & Self-worth
我亦能在以下其他领域提供专业支援，欢迎有相关需要的客户与我联系。
Adjustments
Assertiveness & Boundaries
Career & Life Transitions
People Pleasing
Personal Growth
Mindfulness
Menopause Transition
Separation & Divorce Support
Coping Skills
Guilt & Shame
Mood Disorders
Entrepreneurship & Leadership
Emotion Regulation
Fears / Phobias
治疗手法
这些是我主要的治疗手法，均接受过专业训练或有丰富临床经验：
Cognitive Behavioural Therapy (CBT)
I use CBT to help you recognize and shift unhelpful thoughts and behaviours. Through practical techniques, we build healthier coping strategies, improve emotional well-being, and create lasting change for a more balanced, empowered life
Clinical Hypnotherapy
I guide you, with Clinical Hypnotherapy, to gently access your inner mind, helping release old patterns, ease stress, and nurture positive change. Together, we create a safe space for growth, healing, and lasting emotional and mental well-being
Mindfulness
I guide you, in Mindfulness to gently tune into the present moment, cultivating calm, clarity, and self-compassion. Together, we create space to observe thoughts and emotions without judgment, fostering inner peace, balance, and a deeper sense of well-being.
Solution Focused Brief Therapy
I use Solution-Focused Brief Therapy to help you identify strengths and possibilities, focusing on solutions rather than problems. Together, we explore goals, uncover practical steps, and create positive change in a supportive, empowering way.
当临床上适用时，我也能灵活应用这些实证为本的治疗手法：
Trauma-informed Therapy
Holistic Therapy
服务对象与文化专长
以下是我具有专门经验与文化理解能力的服务对象与背景：
我所服务的群体
Adults
Individuals With Mental Health Challenges
Frontline Health Care Workers
Menopausal Women
Entrepreneurs & Professionals
专业资格
辅导治疗师
- 注册编号：3019
The Association of Counselling Therapy of Alberta
注册精神科护士
- 注册编号：3717
College of Registered Psychiatric Nurses of Alberta
教育背景
Psychiatric Nurse
Alberta Hospital Edmonton School of Psychiatric Nursing, Canada
Clinical Hypnotherapist
主修： Hypnotherapy
Coastal Academy of Hypnotic Arts and Science, Canada
执业地点与服务项目
常见问题
您知道吗？
Family is at the heart of who I am. The relationships that bring joy and challenge us often hold the keys to healing, teaching compassion and patience
Authenticity matters deeply. Healing begins when we feel safe to be real, and I bring the same honesty and openness I ask of my clients.
To me, peace isn’t the absence of struggle — it’s staying present and grounded, even amid life’s uncertainties.
My intention is to add meaning to the world — through understanding, kindness, and presence, creating ripples of healing.
These values guide how I live — in family moments, mindful pauses, and simple joys — reflecting alignment, purpose, and peace.
如正面对紧急情况，请立即寻求支援
如果您正中经历危机，请即时联络以下支援资源：
- 🚨 致电 911，寻求即时紧急支援
- 💬 致电或传送讯息至 988，获得心理危机与自杀防治支援