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背景

You’ve scrolled through many profiles and not sure who to reach out to. Maybe you're feeling overwhelmed, stuck in old patterns, or just not like yourself lately. It may be trauma, careers, or relationships, but it’s exhausting to go through this cycle. I understand what it's like to sit in the client's seat with these feelings and thoughts, and I am here to help. Think of me as your GPS; you set the destination and I’ll guide you, redirecting along the way. I specialize in trauma, using approaches like EMDR and somatic work to help you make sense of your past and lower the levels of distress from those memories.

与我经历治疗的体验

Married/together for 17 years, I also appreciate the complexities that relationships can bring. If you're looking for relationship counselling, my goal is to help couples improve communication and conflict through practical strategies (through Gottman, EFT, and RLT). Or maybe 4 walls are not for you? I also offer walk-and-talk therapy & animal therapy. If you're feeling stuck or unsure where to begin, that’s okay; reach out, and we can chat. I offer a complimentary 15-minute phone call to discuss next steps and provide guidance. Email is the quickest way to reach me, and I will attempt to respond to your email or return your call within 24 business hours. I look forward to hearing from you!

专长领域

这些是我具备专业训练或丰富临床经验的核心专长。

专长范畴 1
Trauma & PTSD?
专长范畴 2
Career & Life Transitions?
专长范畴 3
Romantic Relationships?
专长范畴 4
Neurodiversity (autism, ADHD, Audhd)?
专长范畴 5
Anxiety & Worry?
专长范畴 6
Childhood Trauma?

治疗手法

这些是我主要的治疗手法,均接受过专业训练或有丰富临床经验:

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Eye Movement Desensitization and Reprocessing Therapy (EMDR)

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Polyvagal-informed Therapy

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Internal Family Systems (IFS)

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Acceptance and Commitment Therapy (ACT)

当临床上适用时,我也能灵活应用这些实证为本的治疗手法:

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Dialectical Behaviour Therapy

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Neurodiversity-affirming Therapy

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Trauma-informed Therapy

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Solution Focused Brief Therapy

服务对象与文化专长

以下是我具有专门经验与文化理解能力的服务对象与背景:

我所服务的群体

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Adults

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Adolescent

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Couples

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Neurodivergent Clients

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Pet Lovers

我熟悉的文化社群

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Eastern European

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Canadian

专业资格

Ontario 监管地区旗帜

注册心理治疗师
- 注册编号:14690

College of Registered Psychotherapists of Ontario

教育背景

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Master of Arts in Counselling Psychology

Yorkville University, Canada

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Bachelor of Education

University of Windsor, Canada

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Honours Bachelor of Arts in Psychology

University of Windsor, Canada

专业培训

EMDR Basic Training

Envision

Emotionally Focused Couples Therapy Training

ICEEFT

Gottman - Level 1, 2, & Treating Trauma/Affairs

Gottman Institution

Terry Real - RLT Couples Level 1 Training

Relational Life Institute

执业地点与服务项目

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关于这位治疗师的个人小故事

Outside of the office, Lindsay works with animal rescues and provides animal-assisted therapy. She has a career background in veterinary medicine.

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