Liset Chevarria

She/Her

M.Ed.

Canada

加拿大认证辅导员

注册辅导治疗师

EnglishSpanishFrench

背景

I am a counsellor with a Master’s Degree in Counselling Psychology and over 8 years of experience supporting individuals, children, and adolescents. My approach is simple: I provide a safe, compassionate, and non-judgmental space where you can feel heard, understood, and accepted. Together, we explore your concerns and find practical solutions that work for you.

与我经历治疗的体验

Do you feel stuck or overwhelmed by what is happening in your life? Do you feel the need to talk to someone who will listen, understand, and support you? I am a counsellor with over 8 years of experience working with individuals, children, and adolescents. I support clients who are going through difficult situations, emotional challenges, and life changes. My goal is to help you better understand your feelings, find ways to manage difficult emotions, and discover solutions that work for you. I offer a warm, caring, and non-judgmental space where you can feel safe to talk openly. I believe that every person is different, and I respect each client’s needs, strengths, and pace.

专长领域

这些是我具备专业训练或丰富临床经验的核心专长。

Addiction?

Anger Management?

Anxiety & Worry?

Childhood Trauma?

Cultural Adjustment?

Parenting / Parent-child Relationship?

我亦能在以下其他领域提供专业支援，欢迎有相关需要的客户与我联系。

Divorce & Intimacy?

Family Relationship?

Life Transitions?

Grief & Loss

治疗手法

这些是我主要的治疗手法，均接受过专业训练或有丰富临床经验：

Internal Family Systems (IFS)

IFS helps you explore and understand the different “parts” of yourself, fostering self-compassion and internal balance. By working with these parts, you can heal emotional wounds, reduce inner conflict, and gain greater clarity and self-acceptance.

Acceptance and Commitment Therapy (ACT)

I use ACT to help individuals accept uncomfortable experiences/feelings and commit to using their values when exploring what actions to take. It involves opening up about your thoughts and feelings without judgment and learning to observe them as they are rather than being controlled by them.

Cognitive Behavioural Therapy (CBT)

CBT helps you identify, challenge, and modify maladaptive thinking patterns. It can help in addressing anxiety, depression, PTSD, and more. It can help you gain strategies for ways to manage your thoughts, emotions, and behaviours in difficult situations.