Mackenzie Fournier
She/HerMACP
注册心理治疗师
EnglishHi, I’m Mackenzie, and I’m really glad you’re here. Reaching out for support takes courage, and this may be your first step toward feeling lighter and more like yourself again. In this space, you’ll be met with warmth, understanding, and a genuine wish to help you feel seen and supported. Wherever you are in your journey, we will move forward together at your pace.
背景
I’m a Registered Psychotherapist who helps individuals navigate anxiety, eating disorders, stress, burnout, body image challenges. I specialize in supporting clients with emotional eating, restrictive and/or binge eating, chronic dieting and exercise patterns, stress and work-related overwhelm, relationship challenges, and difficulties with emotional regulation. My approach blends evidence-based tools from CBT, ACT, and Emotion-Focused Therapy with a down-to-earth, compassionate style. Together, we will explore unhelpful patterns, reduce self-criticism, and build practical strategies for balance, confidence, and lasting well-being—helping you feel more grounded in both mind and body.
与我经历治疗的体验
While I use clinically proven strategies, my style is far from cold or clinical. I’m warm, relatable, and compassionate—but I’m also a straight shooter. If something’s keeping you stuck, I’ll tell you honestly and work with you to clear the roadblocks. Think of me as part compass, part co-pilot—someone who helps you navigate with empathy, but also makes sure you don’t get stuck circling the same roundabout. My approach is both human and practical—rooted in connection, but always with a focus on creating meaningful, lasting change.
专长领域
这些是我具备专业训练或丰富临床经验的核心专长。
Eating Disorders
Anxiety
Emotion Regulation
Perfectionism
Self Esteen & Self-worth
Body Image
我亦能在以下其他领域提供专业支援，欢迎有相关需要的客户与我联系。
Relationship Issues
Assertiveness & Boundaries
Chronic Dieting
Stress & Burnout
Health Anxiety
Guilt & Shame
Grief
Impostor Syndrome
Life Transitions
Panic Attacks
People Pleasing
Worrying & Ruminating
Trauma & PTSD
Social Anxiety
治疗手法
这些是我主要的治疗手法，均接受过专业训练或有丰富临床经验：
Cognitive Behavioural Therapy (CBT)
I use CBT to help clients recognize unhelpful thought patterns, understand how these connect to emotions and behaviours, and build practical tools to manage anxiety, reduce stress, and create healthier, more balanced ways of coping.
Solution-focused Therapy
I use Solution-Focused Therapy to help clients recognize their strengths, clarify what they want to move toward, and build on what’s already working. Together, we focus on small, practical steps that create lasting growth and confidence.
Emotion-focused Therapy (EFT)
I use Emotion-Focused Therapy to help clients explore and understand their emotions with compassion. Together, we work on processing feelings in a safe way, deepening self-awareness, and building emotional resilience and self-acceptance.
Acceptance and Commitment Therapy (ACT)
I use Acceptance and Commitment Therapy (ACT) to help clients accept difficult thoughts and emotions without getting stuck in them. Together, we focus on taking meaningful actions that align with your values, helping you build a life that feels purposeful and balanced.
当临床上适用时，我也能灵活应用这些实证为本的治疗手法：
Narrative Therapy
Dialectical Behaviour Therapy
Compassion Focused Approach
Mindfulness-based Stress Reduction (MBSR)
Motivational Interviewing
Person-centered Therapy
Psychodynamic Therapy
Positive Psychology
Strength-based Approach
Trauma-informed Therapy
服务对象与文化专长
以下是我具有专门经验与文化理解能力的服务对象与背景：
我所服务的群体
Adults
Adolescent
Students
Millenials
Entrepreneurs & Professionals
我熟悉的文化社群
Athlete Mental Health
Fontline Healthcare Workers
Cross Culture And Intercultural Relationships
First Responders
专业资格
注册心理治疗师
- 注册编号：14554
College of Registered Psychotherapists of Ontario
教育背景
Master of Counselling Psychology
Yorkville University, Canada
专业培训
Certified Anxiety-Informed Professional
Evergreen Certifications
Certified Yoga Instructor
Yoga Alliance
Corporate Wellness Specialist
The Corporate Health and Wellness Association
执业地点与服务项目
常见问题
您知道吗？
I'm always moving! Whether it’s a walk, yoga, or testing out a new workout.
I love food adventures! Trying new foods and checking out different restaurants
Travel & sunshine! Chasing sunshine, palm trees, beaches, and adventures abroad
Friend & fur-baby time are a must! Socializing with friends and hanging with my Golden Retriever
如正面对紧急情况，请立即寻求支援
如果您正中经历危机，请即时联络以下支援资源：
- 🚨 致电 911，寻求即时紧急支援
- 💬 致电或传送讯息至 988，获得心理危机与自杀防治支援