Manishapreet (Manisha) Grewal
MA
注册心理治疗师（见习中）
English背景
I’m a South Asian, multilingual therapist and both a first- and third-generation immigrant. My own journey of navigating identity, culture, and belonging shapes how I show up in the therapy room—with compassion, curiosity, and cultural sensitivity. I create a calm, welcoming space where your story is honoured and your voice leads. I stand as a proud ally to LGBTQIA2S+ and BIPOC communities and approach therapy as a collaborative exploration of self and healing.
与我经历治疗的体验
Therapy with me feels like being gently guided back to yourself. Together, we’ll explore your emotions, values, and patterns at a pace that feels safe and grounded. My approach blends warmth with reflection—inviting curiosity, insight, and growth. Clients often describe our sessions as a space where they can exhale, feel seen without judgment, and reconnect with their inner strength and authenticity.
专长领域
这些是我具备专业训练或丰富临床经验的核心专长。
Anxiety & Worry
Perfectionism
People Pleasing
Mindfulness
Stress & Burnout
Self-esteem & Self-worth
我亦能在以下其他领域提供专业支援，欢迎有相关需要的客户与我联系。
Trauma
Depression
Emotion Regulation
Guilt & Shame
Coping Skills
Assertiveness & Boundaries
Existential
Highly Sensitive Person (HSP)
Interpersonal Relationships
Issues Related To Gender And Sexual Diversity
Life Transitions And Identity Shifts
Neurodivergence
Cultural Challenges
Spirtuality
治疗手法
这些是我主要的治疗手法，均接受过专业训练或有丰富临床经验：
Acceptance and Commitment Therapy (ACT)
ACT helps clients make peace with difficult thoughts and emotions while committing to actions that reflect their values. It builds psychological flexibility, empowering clients to live more fully and authentically.
Parts Work (ifs)
Parts Work helps clients explore and heal different inner parts of themselves—those that protect, fear, or long to connect. By understanding and integrating these parts, clients experience greater self-compassion and inner harmony.
Existential Therapy
Existential Therapy invites clients to explore meaning, purpose, freedom, and choice. It supports navigating life transitions, identity, and uncertainty while helping clients live with greater authenticity and intention.
Emotion-focused Therapy (EFT)
EFT guides clients in identifying, understanding, and transforming emotions. By deepening emotional awareness, clients learn to process feelings safely, strengthen self-understanding, and build more fulfilling connections.
当临床上适用时，我也能灵活应用这些实证为本的治疗手法：
Trauma-informed Therapy
Cognitive Behavioural Therapy (CBT)
Mindfulness-based Cognitive Therapy
Rogerian (person-centered)
Spiritually Integrated Psychotherapy
Culturally Sensitive Therapy
Somatic Therapy
Compassion Focused Approach
Strength-based Approach
Solution Focused Brief Therapy
服务对象与文化专长
以下是我具有专门经验与文化理解能力的服务对象与背景：
我所服务的群体
Adults
Women's Issues
Men's Issues
Professionals
Students
我熟悉的文化社群
BIPOC
1st And 2nd Generation Immigrant
Lgbtqia2s+
South Asian
Canadian
专业资格
注册心理治疗师（见习中）
- 注册编号：17265
College of Registered Psychotherapists of Ontario
教育背景
Master of Arts in Counselling Psychology
Yorkville University, Canada
执业地点与服务项目
如正面对紧急情况，请立即寻求支援
如果您正中经历危机，请即时联络以下支援资源：
- 🚨 致电 911，寻求即时紧急支援
- 💬 致电或传送讯息至 988，获得心理危机与自杀防治支援