Manishapreet (Manisha) Grewal
MA
注册心理治疗师（见习中）
EnglishDo you find yourself often caught between the past and worries of the future? Do you struggle with boundaries and people-pleasing, resulting in "overgiving"? You might be longing to feel calmer, more grounded in the present, and in control of your inner world. If this resonates, we may be a good fit. Here, you’ll find a warm, calm space to explore what fuels your distress, regulate your nervous system, and increase your sense of safety within so you can meet life with greater clarity and ease.
背景
I bring the richness of three cultures, four languages, and the lived experience of being both a first- and third-generation immigrant. My background in the medical sciences allows me to integrate physiological and psychological insight, giving me a fuller view of your inner world. My own journey of navigating identity, culture, and belonging shapes how I show up—with compassion, curiosity, and cultural sensitivity. I offer a space grounded in deep empathy, acceptance, and genuine understanding. Here, your voice is heard and your story is honoured. I stand as a proud ally to LGBTQIA2S+ and BIPOC communities, and I offer inclusive care for all backgrounds and lived experiences.
与我经历治疗的体验
Therapy with me feels like being gently guided back to yourself. You’ll find a calm, safe, and judgment-free space where your voice is central. I will listen closely, honour the wisdom you already carry, and together, we'll create a plan that aligns with your personal goals and values. All while moving at a pace that feels right for you. We'll combine practical strategies for managing immediate distress with deeper explorations of identity, patterns, and meaning. This balance allows us to work not only on easing symptoms in the moment but also on creating lasting growth and resilience. We'll navigate this journey together in a warm, reflective space - inviting curiosity, insight, and growth.
治疗手法
这些是我主要的治疗手法，均接受过专业训练或有丰富临床经验：
Acceptance and Commitment Therapy (ACT)
ACT helps clients make peace with difficult thoughts and emotions while committing to actions that reflect their values. It builds psychological flexibility, empowering clients to live more fully and authentically.
Parts Work (ifs)
Parts Work helps clients explore and heal different inner parts of themselves—those that protect, fear, or long to connect. By understanding and integrating these parts, clients experience greater self-compassion and inner harmony.
Existential Therapy
Existential Therapy invites clients to explore meaning, purpose, freedom, and choice. It supports navigating life transitions, identity, and uncertainty while helping clients live with greater authenticity and intention.
Emotion-focused Therapy (EFT)
EFT guides clients in identifying, understanding, and transforming emotions. By deepening emotional awareness, clients learn to process feelings safely, strengthen self-understanding, and build more fulfilling connections.
当临床上适用时，我也能灵活应用这些实证为本的治疗手法：
Trauma-informed Therapy
Cognitive Behavioural Therapy (CBT)
Mindfulness-based Cognitive Therapy
Rogerian (person-centered)
Spiritually Integrated Psychotherapy
Culturally Sensitive Therapy
Somatic Therapy
Compassion Focused Approach
Strength-based Approach
Solution Focused Brief Therapy
服务对象与文化专长
以下是我具有专门经验与文化理解能力的服务对象与背景：
我所服务的群体
Adults
Women's Issues
Men's Issues
Professionals
Students
我熟悉的文化社群
BIPOC
1st And 2nd Generation Immigrant
Lgbtqia2s+
South Asian
Canadian
专业资格
注册心理治疗师（见习中）
- 注册编号：17265
College of Registered Psychotherapists of Ontario
教育背景
Master of Arts in Counselling Psychology
Yorkville University, Canada
执业地点与服务项目
如正面对紧急情况，请立即寻求支援
如果您正中经历危机，请即时联络以下支援资源：
- 🚨 致电 911，寻求即时紧急支援
- 💬 致电或传送讯息至 988，获得心理危机与自杀防治支援