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When things feel overwhelming or unclear, having a grounded space to slow down can make a real difference. I offer a calm, practical environment where you can sort through what’s happening, understand your reactions, and figure out what genuinely matters to you. My role is to meet you where you’re at, work with what’s real, and help you move toward the kind of life that feels steady, meaningful, and true to who you are.

背景

My path to counselling began in the wilderness, where I guided groups through multi-day hiking and paddling journeys across BC and the Yukon. Those experiences taught me the value of adaptability, resilience, and the power of connection when facing challenges. Today, as a therapist, I bring that same spirit to the counselling room. Whether clients are standing at a crossroads, seeking clarity, or longing for change, I walk alongside them with compassion and perspective. With a Master’s in counselling psychology building on 20 years of guiding experience, I help people find hope, direction, and the possibility of transformation.

与我经历治疗的体验

My approach is rooted in presence, clarity, and meaning-making. Together, we look at the patterns that shape your life, the struggles that weigh on you, and the values you want to move toward. This isn’t about quick fixes or labels — it’s about understanding your lived experience and finding a direction that feels genuine and purposeful. Clients often say our work helps them feel more centered, more self-aware, and more connected to what matters. My aim is to walk alongside you as you navigate uncertainty, confront the difficult parts of being human, and build a life that feels authentic, intentional, and aligned with who you want to become.

专长领域

这些是我具备专业训练或丰富临床经验的核心专长。

专长范畴 1
Anxiety?
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Depression?
专长范畴 3
Existential?
专长范畴 4
Men's Issues?
专长范畴 5
Trauma & PTSD?
专长范畴 6
Ethically Reflexive And Values Driven Practice?

我亦能在以下其他领域提供专业支援,欢迎有相关需要的客户与我联系。

Attachment?
Chronic Pain?
Grief?
Emotional Regulation?
Entrepreneurship & Leadership
Coping Skills
Guilt & Shame
Interpersonal Relationships
Life Transitions?
Perfectionism?
Purpose
Relationship Issues
Resilience
Self-esteem & Self-worth?

治疗手法

这些是我主要的治疗手法,均接受过专业训练或有丰富临床经验:

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Acceptance and Commitment Therapy (ACT)

ACT helps you notice thoughts and emotions without getting stuck or overwhelmed. Instead of fighting difficult experiences, you learn to create space for them and take actions aligned with your values. This builds clarity, steadiness, and purposeful direction.

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Internal Family Systems (IFS)

IFS focuses on the different “parts” within you — protective, reactive, or wounded aspects of self. By meeting these parts with curiosity instead of judgment, you reduce inner conflict, soften self-criticism, and strengthen your sense of inner leadership.

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Existential Therapy

Existential Therapy explores life’s big questions — meaning, choice, freedom, responsibility, and uncertainty. Facing these themes directly helps you clarify what matters, navigate transitions, and live more authentically and intentionally.

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Narrative Therapy

Narrative Therapy examines the stories you tell yourself about who you are and what you can do. By stepping back from limiting narratives, you can explore more empowering alternatives that reflect your strengths, values, and potential.

当临床上适用时,我也能灵活应用这些实证为本的治疗手法:

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Client-centered / Rogerian Therapy

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Outdoor Therapy

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Humanistic Therapy

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Attachment-based Counselling

服务对象与文化专长

以下是我具有专门经验与文化理解能力的服务对象与背景:

我所服务的群体

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Adults

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Men's Issues

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Seniors

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Entrepreneurs & Professionals

我熟悉的文化社群

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First Responders

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1st And 2nd Generation Immigrant

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Veterans

专业资格

British Columbia 监管地区旗帜

注册临床辅导员
- 注册编号:23919

BC Association of Clinical Counsellors

教育背景

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Master of Counselling

City University of Seattle , Canada

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Bachelor of Arts

主修: History, Political Science

UBC, Canada

执业地点与服务项目

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常见问题

您知道吗?

Did you know fact 1

Spending time in Nature is how I reset my own life rhythms.

Did you know fact 2

Reading Philosophy by the fire is a guilty pleasure!

Did you know fact 3

Game Night over dance floor for this guys social needs!

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