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Therapy can feel intimidating, and it takes courage to ask for help and seek new tools. I am Matthew Pitts, a Registered Psychotherapist based in Toronto, Ontario. I offer virtual therapy across Canada.

背景

Prior to becoming a Registered Psychotherapist, I worked as a family law lawyer. That experience informs my understanding of conflict, emotional strain, and the complexity people carry beneath outward competence. My life experience also includes marriage, parenthood and work within finance/asset management which shapes the perspective I bring into therapy.

与我经历治疗的体验

Many of the people I work with are thoughtful, capable, and driven, yet internally struggling and feeling stuck. Therapy can offer a space to better understand these experiences, navigate difficult emotions and relationships, and develop more grounded and meaningful ways forward. My approach is collaborative, reflective, compassionate and direct when helpful. I aim to create a space where clients can explore difficult emotions honestly, while feeling supported, understood and challenged toward growth. In couples work, I help partners better understand recurring cycles of conflict so that more emotionally honest, insightful and productive conversations may emerge.

专长领域

这些是我具备专业训练或丰富临床经验的核心专长。

专长范畴 1
Anxiety?
专长范畴 2
Couple Relationship?
专长范畴 3
Career & Life Transitions?
专长范畴 4
Relationship Issues?
专长范畴 5
Work/life Balance?
专长范畴 6
Divorce & Intimacy?

我亦能在以下其他领域提供专业支援,欢迎有相关需要的客户与我联系。

Perfectionism?
Self Esteen & Self-worth
Anxiety & Stress
Anger Management
Burnout
Couples Communication?
Depression?
Infidelity
Sex Therapy
Communication & Conflict Resolution
Entrepreneurship & Leadership
Impostor Syndrome?
Passive-aggressive Behaviours
People Pleasing?

治疗手法

这些是我主要的治疗手法,均接受过专业训练或有丰富临床经验:

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Rogerian (person-centered)

Collaboratively, I work to create an authentic and safe environment where we can explore and value your subjective experience. As a co-traveller within your therapy sessions, this is an environment of empathy, genuineness and acceptance. We can explore, "What are you experiencing?"

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Psychodynamic Therapy

Depending on the session, we may explore unconscious elements that are forming patterns that may date back years. We can explore, ""What unconscious conflict exists for you?"

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Solution-focused Therapy

I use techniques from this approach as needed within sessions, for example, Miracle Question and Scaling.

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Mindfullness & Somatic Practices

I use techniques from these approaches as needed within sessions, for example, visualization, deep breathing, and imagine running faster than the tiger.

服务对象与文化专长

以下是我具有专门经验与文化理解能力的服务对象与背景:

我所服务的群体

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Adults

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Couples

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Business Owners & Leaders

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Entrepreneurs & Professionals

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Individuals With Mental Health Challenges

专业资格

Ontario 监管地区旗帜

注册心理治疗师
- 注册编号:17386

College of Registered Psychotherapists of Ontario

教育背景

学历图示

Master of Arts in Counselling Psychology

Yorkville University, Canada

执业地点与服务项目

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常见问题

如正面对紧急情况,请立即寻求支援

如果您正中经历危机,请即时联络以下支援资源: