Monica Pease
She/HerMSW, BA
注册社工
English背景
I am a learner and a helper, curious to understand the why and the how of living and healing. I have spent all my working life in health care, including long-term care, spinal cord injury, palliative care, and primary care. For a brief stint, I dabbled in a variety of roles in post-secondary education working with a cross-section of academics and researchers. I'm grateful to have been able to hone my skills in all my roles. I thrive in this helping vocation and bring my authentic self to the therapy space.
与我经历治疗的体验
In my professional role, some of the issues that individuals seek support for include depression, anxiety, self-esteem, grief and bereavement, chronic pain, stress management, and life transitions. I am also very interested in supporting individuals who are experiencing the outcomes of menopause transition, from perimenopause through to post-menopause. Helping individuals along this transition is very important; many health care providers are unable to spend the time with you to fully educate you on this transition - I can help fill in the gaps and empower you to advocate for your health. Using an eclectic approach, I also offer EMDR, PRT, and outdoor therapy.
专长领域
这些是我具备专业训练或丰富临床经验的核心专长。
Trauma And Intergenerational Trauma
Mindfulness
Outdoor Therapy
Chronic Pain
Menopause Transition
我亦能在以下其他领域提供专业支援，欢迎有相关需要的客户与我联系。
Anxiety & Worry
Stress & Burnout
Work/life Balance
Low Mood
Perfectionism
治疗手法
这些是我主要的治疗手法，均接受过专业训练或有丰富临床经验：
Outdoor Therapy
Exposure to nature has been proven to reduce the fight or flight response in the human experience. Using the outdoor setting as a therapy space is a powerful way to find grounding and regulation. Walking or sitting in nature is my favourite way to offer sessions, especially for those in burnout.
Cognitive Behavioural Therapy (CBT)
CBT is effective for teaching individuals how to recognize thoughts, feelings, and behaviours, and how to choose appropriate strategies to manage those 'symptoms', be it with anxiety or depression.
Pain Reprocessing Therapy (PRT)
Pain Reprocessing Therapy (PRT) is a system of psychological techniques that retrains the brain to interpret and respond to signals from the body properly, subsequently breaking the cycle of chronic pain. See www.painreprocessingtherapy.com for more in-depth details.
Eye Movement Desensitization and Reprocessing Therapy (EMDR)
Often referred to as the “gold standard” for trauma therapy, EMDR is a fast-acting, accessible therapy option that can work for people of all ages, languages, cultural backgrounds, and needs. (excerpt from emdrcanada.ca)
服务对象与文化专长
以下是我具有专门经验与文化理解能力的服务对象与背景：
我所服务的群体
Adults
Menopausal Individuals
C-suite Executives
专业资格
注册社工
- 注册编号：819059
Ontario College of Social Workers and Social Service Workers
教育背景
Master of Social Work
Wilfrid Laurier University, Canada
Bachelor of Arts
The University of Western Ontario, Canada
专业培训
EMDR Basic Training
Niagara Stress & Trauma Clinic
PRT Basic Training
Pain Reprocessing Therapy Centre
执业地点与服务项目
常见问题
您知道吗？
Rattlesnake Point is one of my favourite spots to host walking sessions
Lake Huron and her sunsets are my calming partners
"Education is the key to reconciliation. Education got us into this mess and education will get us out of it." ~ The Honourable Murray Sinclair
如正面对紧急情况，请立即寻求支援
如果您正中经历危机，请即时联络以下支援资源：
- 🚨 致电 911，寻求即时紧急支援
- 💬 致电或传送讯息至 988，获得心理危机与自杀防治支援