Shahed Tawfeeq
She/HerMACP
注册心理治疗师（见习中）
EnglishHi, and welcome. I know reaching out for support can feel like a big, vulnerable step, and I want to honor the courage it takes to be here. This is your space—one where you don’t have to carry everything alone, where you’ll be met with compassion, curiosity, and care. My hope is that you can take a breath and know you’re not navigating this journey by yourself.
背景
Hi, I'm Shahed! I became a therapist out of a deep belief that healing happens in safe, compassionate connection. I work with adults navigating anxiety, trauma, and relationship challenges, and I’ve learned that every person holds an incredible capacity for resilience and growth. My approach is warm, collaborative, and trauma-informed. I draw from CBT, EFT, MBCT, ACT, Narrative, Solution-Focused, IFS, and Psychodynamic approaches—always tailoring our work to what feels most supportive for you. Above all, I value authenticity and empathy, creating a space where you feel truly seen and understood.
与我经历治疗的体验
Working with me means stepping into a space where you can exhale and show up as you are. Clients often describe me as calm, straightforward, and encouraging. Our work will be collaborative: you bring your lived experience, and I bring my training and perspective. Sometimes that looks like slowing down and exploring emotions with care; other times it’s building practical tools to help you feel steadier in daily life. My role is not to “fix,” but to walk alongside you—listening, reflecting, and supporting you in finding clarity and meaningful change.
专长领域
这些是我具备专业训练或丰富临床经验的核心专长。
Anxiety & Worry
Stress
Attachment
Interpersonal Relationships And Boundaries
Inner Child And Attachment Healing
Trauma & PTSD
我亦能在以下其他领域提供专业支援，欢迎有相关需要的客户与我联系。
Somatic And Trauma Focused
Mindfulness
Emotion Regulation
Life Transitions And Identity Shifts
Parenting
Communication
Sex Therapy
Coping Skills
Perfectionism
Stress & Burnout
Chronic Illness
Depression
Borderline Personality Disorder (BPD)
Self Esteen & Self-worth
治疗手法
这些是我主要的治疗手法，均接受过专业训练或有丰富临床经验：
Person-centered Therapy
At the core of my work is a person-centered approach, which means I believe you are the expert of your own life. My role is to create a safe, empathetic, and nonjudgmental space where you can explore your thoughts and feelings at your own pace.
Cognitive Behavioural Therapy (CBT)
I regularly integrate CBT techniques to bring awareness to the connection between your thoughts, feelings, and behaviors. Together, we’ll notice unhelpful patterns, challenge limiting beliefs, and practice new ways of coping that support your goals. Clients appreciate the balance of practical tools.
Mindfullness & Somatic Practices
I draw on grounding techniques and body awareness to help regulate the nervous system, reduce anxiety, and bring a sense of calm into the present moment.
Narrative Therapy
I support clients in exploring and re-authoring the stories they tell about themselves, opening up space for new perspectives, healing, and personal empowerment.
当临床上适用时，我也能灵活应用这些实证为本的治疗手法：
Emotion-focused Therapy (EFT)
Acceptance and Commitment Therapy (ACT)
Solution-focused Therapy
Internal Family Systems (IFS)
Mindfulness-based Cognitive Therapy
服务对象与文化专长
以下是我具有专门经验与文化理解能力的服务对象与背景：
我所服务的群体
Men
Adults
2SLGBTQIA Community
Parents
Professionals
我熟悉的文化社群
Newcomer And Refugee
Middle Eastern
First And Second Generation Immigrants
First Responders
Cross Culture And Intercultural Relationships
专业资格
注册心理治疗师（见习中）
- 注册编号：14086
College of Registered Psychotherapists of Ontario
教育背景
Master of Arts in Counselling Psychology
Yorkville University, Canada
执业地点与服务项目
常见问题
您知道吗？
The little things bring me the most joy — a good cup of coffee, a new book or playlist, or finding a sun spot to curl up in.
I’m a creative at heart — I love watching movies, photography, and just playing around with ideas in whatever form feels fun that day.
如正面对紧急情况，请立即寻求支援
如果您正中经历危机，请即时联络以下支援资源：
- 🚨 致电 911，寻求即时紧急支援
- 💬 致电或传送讯息至 988，获得心理危机与自杀防治支援