Shannon Gallagher
MACP, BA
加拿大认证辅导员
注册临床辅导员
注册辅导治疗师
English
Shannon's
Warm video welcome
背景
I have worked in mental health since 2016 and have worked as a clinical therapist since 2022. What matters to me as a therapist is ensuring clients are getting what they need to see progress. I believe that anyone has the capacity for change, and with the right support and motivation, meaningful growth is always possible. I never want anyone to feel like they are alone or suffering in silence. Your goals and growth matter to me more than anything. I like to keep my sessions a space where you can be one hundred percent yourself without judgment. I encourage open communication to ensure that if something is not working, I can adjust my process right away.
与我经历治疗的体验
I offer an integrative approach to therapy that is tailored specifically to your needs and preferences. I use mainly Person-Centered Therapy, Cognitive-Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution-Focused Brief Therapy (SFBT), Emotion Focused Therapy (EFT), Narrative Therapy, and Trauma-Focused. My approach is a collaborative, supportive environment that gives you time and space for growth at a comfortable and manageable pace. I never want my clients to feel too rushed or too much pressure, as this usually ensures sustainable changes.
专长领域
这些是我具备专业训练或丰富临床经验的核心专长。
Trauma
Neurodiversity (autism, ADHD) And Caregiver Support
Sex Therapy
Relationship Issues
Chronic Illness
2SLGBTQIA+
我亦能在以下其他领域提供专业支援，欢迎有相关需要的客户与我联系。
Chronic Pain
ADHD
Divorce & Intimacy
Mood Disorders
PTSD
Couples With Trauma
Work/life Balance
Life Transitions And Identity Shifts
Complex Post-traumatic Stress Disorder
Family Conflict
Burnout
Narrative Therapy
Teen Mental Health
Couple Relationship
治疗手法
这些是我主要的治疗手法，均接受过专业训练或有丰富临床经验：
Person-centered Approach
My approach is person-centered, meaning I see you as the expert in your life. I offer a supportive, nonjudgmental space where you can be fully yourself. I’ll walk alongside you with empathy, unconditional support, and honesty as you explore your thoughts and goals at your own pace.
Emotion-focused Therapy (EFT)
Emotionally Focused Therapy helps you understand and reshape emotional patterns in relationships. We’ll explore your deeper emotions and needs to build stronger bonds, improve communication, and create a secure, supportive connection with yourself or others.
Narrative Therapy
Narrative Therapy helps you explore the stories you tell about yourself and your life. Together, we’ll uncover how these narratives shape your identity—and work to rewrite ones that no longer serve you, so you can move forward with clarity, strength, and purpose.
Dialectical Behaviour Therapy
DBT helps you manage intense emotions, build healthier relationships, and stay present in the moment. Through skills like mindfulness, emotion regulation, and distress tolerance, we work toward balance, self-acceptance, and lasting change.
当临床上适用时，我也能灵活应用这些实证为本的治疗手法：
Cognitive Behavioural Therapy (CBT)
Attachment Focused Therapy
Anti-oppressive Therapy
Culturally Sensitive Therapy
Internal Family Systems (IFS)
Solution Focused Brief Therapy
Compassion Focused Approach
Trauma-informed Therapy
Integrative
Rational Emotive Behaviour Therapy (REBT)
服务对象与文化专长
以下是我具有专门经验与文化理解能力的服务对象与背景：
我所服务的群体
Young Adults
People Facing Chronic Illness Or Pain
Couples
2SLGBTQIA Community
Neurodivergent Clients
我熟悉的文化社群
2SLGBTQ+
Canadian
BIPOC
Indigenous Community
First And Second Generation Immigrants
专业资格
加拿大认证辅导员
- 注册编号：10011047
Canadian Counselling and Psychotherapy Association
注册临床辅导员
- 注册编号：20211
BC Association of Clinical Counsellors
注册辅导治疗师
- 注册编号：22-045
College of Counselling Therapists of New Brunswick
教育背景
Masters of Arts in Counselling Psychology
Yorkville University, Canada
Bachelor of Arts
Saint Thomas University, Canada
专业培训
Certified Sex Therapy Informed Professional (CSTIP
PESI
ADHD Clinical Services Provider (ADHD-CCSP) Certif
PESI
Understanding Intergenerational Trauma
Mental Health Academy
Counselling Clients With Chronic Medical Condition
Mental Health Academy
Counselling Clients With Disabilities
Mental Health Academy
Counselling Gender Diverse Clients
Mental Health Academy
Managing Chronic Pain
Mental Health Academy
Fostering Healthy Relationships
Mental Health Academy
Climate-Informed Counselling in the 21st Century
Inkblot-Greenshield Health
Psychological First Aid
Johns Hopkins Bloomberg School of Public Health
执业地点与服务项目
常见问题
如正面对紧急情况，请立即寻求支援
如果您正中经历危机，请即时联络以下支援资源：
- 🚨 致电 911，寻求即时紧急支援
- 💬 致电或传送讯息至 988，获得心理危机与自杀防治支援