Shaye Stephenson
She/HerMACP, BSc
注册心理治疗师（见习中）
English
Shaye's
Warm video welcome
Hi, my name is Shaye! I believe slowing down and reconnecting with yourself in therapy can be a great starting point toward the change you want to see in your life. You deserve support.
背景
I work as a relational therapist supporting clients in personal growth and living in alignment with what matters most to them. Chronic stress and trauma can disconnect us from ourselves. My role is to walk alongside you as we uncover patterns that no longer serve you, and help you experience life and relationships with more ease and confidence.
与我经历治疗的体验
I have a special interest in working with client's navigating perfectionism, people pleasing, family conflict, boundary-setting, and attachment trauma. In our sessions, you'll find a safe and supportive place to unpack your thoughts and feelings. Together we'll develop goals and tools tailored to your unique needs.
专长领域
这些是我具备专业训练或丰富临床经验的核心专长。
Anxiety
Perfectionism
People Pleasing
Career & Life Transitions
Trauma
Family Conflict
我亦能在以下其他领域提供专业支援，欢迎有相关需要的客户与我联系。
Attachment
Interpersonal Relationships And Boundaries
Depression
Adjustments
Assertiveness & Boundaries
Body Image
Burnout
Communication
Emotion Regulation
Experiential And Process Oriented
Family Relationship
Internal Family Systems
Nervous System Regulation
Inner Child Work
治疗手法
这些是我主要的治疗手法，均接受过专业训练或有丰富临床经验：
Acceptance and Commitment Therapy (ACT)
Tools from ACT allow clients to unhook from unhelpful thoughts and move toward a value driven life.
Internal Family Systems (IFS)
IFS is an experiential therapy that helps clients reconnect with the self and move toward healing trauma.
Compassion Focused Approach
Integrating compassion helps reduce self-criticism particularly in the face of shame, anxiety, or trauma.
Trauma-informed Therapy
We'll follow a pace that is comfortable for you and establish coping skills along the way.
当临床上适用时，我也能灵活应用这些实证为本的治疗手法：
Person-centered Approach
Strength-based Approach
Solution Focused Brief Therapy
Narrative Therapy
Integrative
Mindfulness
Attachment Focused Therapy
Anti-oppressive Therapy
服务对象与文化专长
以下是我具有专门经验与文化理解能力的服务对象与背景：
我所服务的群体
Adults
Young Adults
Teenagers
Neurodiverse Clients
Students
专业资格
注册心理治疗师（见习中）
- 注册编号：17239
College of Registered Psychotherapists of Ontario
教育背景
Master of Arts in Counselling Psychology
Yorkville University, Canada
Bachelor of Science
主修： Psychology
Nipissing University, Canada
专业培训
ACT for Beginners
Psychwire
ACT for Perfectionism & People Pleasing
Psychwire
Treating Complex Trauma with Internal Family Syste
Frank Anderson
执业地点与服务项目
如正面对紧急情况，请立即寻求支援
如果您正中经历危机，请即时联络以下支援资源：
- 🚨 致电 911，寻求即时紧急支援
- 💬 致电或传送讯息至 988，获得心理危机与自杀防治支援