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Do you find yourself constantly putting others first, even when it leaves you exhausted, overwhelmed, or resentful? Maybe you're the one everyone relies on the dependable one, the overachiever, the fixer but inside, you're running on empty. You might struggle to say no, feel guilty when setting boundaries, or hold yourself to impossible standards. If this sounds familiar, you’re not alone—and you don’t have to keep living this way. I specialize in helping people-pleasers recover from burnout!

背景

A little about me, I consider myself an introverted person, and a highly sensitive person (HSP), so this is why I specialize in HSP’s. I am very passionate about psychology, I deeply care about my clients and love to learn!

与我经历治疗的体验

Clients describe me as genuine and down to earth, gentle, safe and welcoming, yet upbeat and insightful. My more introverted clients enjoy that I ask a lot of questions (a more directive approach) and help to guide them to deeper healing if needed. My goal is for you to feel comfortable with me, and leave feeling more empowered and confident about yourself.

专长领域

这些是我具备专业训练或丰富临床经验的核心专长。

专长范畴 1
Emotion Regulation?
专长范畴 2
People Pleasing?
专长范畴 3
Complex Post-traumatic Stress Disorder?
专长范畴 4
Stress & Burnout?
专长范畴 5
Family Dynamics?
专长范畴 6
Narcissistic Relationships?

我亦能在以下其他领域提供专业支援,欢迎有相关需要的客户与我联系。

Caregiver Support
Neurodiversity (autism, ADHD, Audhd)?
Parenting?
Grief, Loss, And Bereavement
Panic Attacks?
Depression?
Anxiety & Worry?
Trauma And Intergenerational Trauma?
Life Transitions And Identity Shifts?
Entrepreneurship & Leadership
Identity Exploration?

专业资格

Alberta 监管地区旗帜

辅导治疗师
- 注册编号:4356

The Association of Counselling Therapy of Alberta

教育背景

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Diploma

KCPC, Canada

执业地点与服务项目

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