Vrushalee Nachar | 注册心理治疗师

Welcome. I’m so glad you’re here, taking this step is an act of courage. In our work together, you’ll find a space where you can breathe, be seen, and be heard without judgment. You don’t have to carry it all alone anymore. Welcome. स्वागत है. You are safe to bring your whole self here, just as you are.

背景

As a South Asian therapist and coach, I know how important it is to feel understood, especially when navigating trauma, relationships, or identity. My 17+ years in corporate leadership and behavioral coaching taught me how people grow best when they feel safe, seen, and supported. Now, as a Psychotherapist, I bring that same balance of compassion and practicality to help you untangle old patterns, reclaim your voice, and move toward healing that feels true to you, that is grounded in cultural awareness, education, and personal resilience.

与我经历治疗的体验

With me, you'll step into a space where you are truly seen and your story matters. Here, gentle guidance meets heartfelt listening, and practical strategies to implement. Together, we explore, untangle, and illuminate the patterns that hold you back, at a pace that feels safe and right for you. You’ll leave feeling understood, grounded, and empowered, ready to reclaim your voice, embrace your truth, and take courageous steps toward healing.

专长领域

这些是我具备专业训练或丰富临床经验的核心专长。

Narcissistic Relationships

Inner Child And Attachment Healing

Career & Life Transitions

Women's Issues

Trauma And Intergenerational Trauma

Grief, Loss, And Bereavement

我亦能在以下其他领域提供专业支援，欢迎有相关需要的客户与我联系。

Emotion Regulation

Anger Management

Couples With Trauma

Belonging

2SLGBTQIA+

Existential

Immigration And Language Barriers

Identity Exploration

Divorce & Intimacy

Self Esteen & Self-worth

Interpersonal Relationships And Boundaries

治疗手法

这些是我主要的治疗手法，均接受过专业训练或有丰富临床经验：

Client-centered / Rogerian Therapy

A client-centered approach puts you at the heart of your healing, meaning you are seen, heard, and valued, guiding each session at your pace. Together, we uncover insights, build resilience, and empower you to reclaim your voice and live authentically.

Attachment Focused Therapy

Attachment-focused therapy helps you identify and transform patterns from past relationships, fostering secure bonds, emotional safety, and healthier connections that empower your life and growth. You learn to connect with yourself and others with trust, compassion, and confidence.

Mindfullness & Somatic Practices

Mindfulness and somatic practices help you reconnect with your body and mind, release tension, and stay present with your emotions. This fosters resilience, self-awareness, and a deeper sense of ease in daily life and a grounded sense of strength to move forward.

Psychodynamic Therapy

Psychodynamic therapy helps you uncover patterns from your past that shape your present. By exploring emotions, relationships, and unconscious drives, you gain insight, heal old wounds, and create lasting change with self-awareness and compassion.

当临床上适用时，我也能灵活应用这些实证为本的治疗手法：

Solution Focused Brief Therapy

Relational-cultural

Family Systems Therapy

Gottman Couples Therapy

Eye Movement Desensitization and Reprocessing Therapy (EMDR)

Narrative Therapy

Feminist

Neurodiversity-affirming Therapy

Strength-based Approach

Cognitive Behavioural Therapy (CBT)

服务对象与文化专长

以下是我具有专门经验与文化理解能力的服务对象与背景：

我所服务的群体

Racialized And Ethnic Minorities

Millenials

Couples

2SLGBTQIA Community

Perinatal (pregnant, Postpartum, And Transitioning To Parenthood)

我熟悉的文化社群

Cross Culture And Intercultural Relationships

2SLGBTQ+

BIPOC

South Asian

1st And 2nd Generation Immigrant

专业资格

注册心理治疗师
- 注册编号：13493

College of Registered Psychotherapists of Ontario

教育背景

Masters of Arts Counseling Psychology

Yorkville University , Canada

Masters of Business Administration

Wigan & Leigh College, United Kingdom

Masters of Linguistics & Literature

Ferguson College, India

专业培训

Trauma Treatment Certificate-Mindfulness & Somatic

PESI

EMDR, CBT and Somatic Based Interventions

PESI

Narcissistic and Psychopathic Abuse

PESI

Using Neuroscience for More Effective L&D

SHRM | HRCI

Certification in Couple Therapy and Counseling

Udemy

Family Counselling, Marriage, and Couples Therapy

Alison

执业地点与服务项目

Loading Google Maps...

如正面对紧急情况，请立即寻求支援

如果您正中经历危机，请即时联络以下支援资源：

🚨 致电 911，寻求即时紧急支援
💬 致电或传送讯息至 988，获得心理危机与自杀防治支援