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Beginning therapy and even searching for the right therapist can feel overwhelming. If you’re reading this, you’ve already taken a courageous first step toward healing and personal growth. I’m here to support you on that journey. As someone who has experienced the vulnerability of reaching out, I understand how nerve-wracking this can be. I offer counselling services in both English and Spanish to adolescents & adults (ages 16+), as well as couples seeking to strengthen their relationships.

背景

I have been supporting clients for a few years now and I really enjoy the work that I do. I am passionate about helping people navigate through difficult circumstances and emotions. I do my very best to ensure that you feel comfortable, safe, supported and heard during our sessions together.

与我经历治疗的体验

I take an integrative approach to therapy, drawing from a variety of evidence-based modalities tailored to each client’s unique needs. These include CBT, DBT, SFBT, MBCT, Person-Centred Therapy, & Trauma-Focused Interventions. My practice supports individuals navigating a wide range of challenges, including depression, ADHD, anxiety, stress, relationship difficulties, trauma, borderline personality disorder (BPD), bipolar disorder, low self-esteem, self-harm, emotional dysregulation, burnout, family conflict, and chronic illness.

专长领域

这些是我具备专业训练或丰富临床经验的核心专长。

专长范畴 1
Neurodiversity (autism, ADHD, Audhd)?
专长范畴 2
Emotion Regulation?
专长范畴 3
Mood Disorders?
专长范畴 4
Borderline Personality Disorder (BPD)?
专长范畴 5
Anxiety & Worry?
专长范畴 6
Depression?

我亦能在以下其他领域提供专业支援,欢迎有相关需要的客户与我联系。

Trauma & PTSD?
Bipolar?
Self-esteem & Self-worth?
Relationship Issues
Couple Relationship?
Family Relationship?
Obsessive–compulsive Disorder
Women's Issues?
Assertiveness & Boundaries?
Coping Skills
Work/life Balance
Teen Mental Health
Burnout
Chronic Pain?

治疗手法

这些是我主要的治疗手法,均接受过专业训练或有丰富临床经验:

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Person-centered Approach

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Dialectical Behaviour Therapy

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Cognitive Behavioural Therapy (CBT)

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Acceptance and Commitment Therapy (ACT)

当临床上适用时,我也能灵活应用这些实证为本的治疗手法:

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Mindfulness-based Cognitive Therapy

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Solution Focused Brief Therapy

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Neurodiversity-affirming Therapy

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Attachment Focused Therapy

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Integrative

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Trauma-informed Therapy

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Strength-based Approach

服务对象与文化专长

以下是我具有专门经验与文化理解能力的服务对象与背景:

我所服务的群体

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Young Adults

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Adults

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Neurodivergent Clients

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Students

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Couples

我熟悉的文化社群

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Latin Community

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Canadian

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Multi-faith

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BIPOC

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First And Second Generation Immigrants

专业资格

Canada 监管地区旗帜

加拿大认证辅导员
- 注册编号:10009020

Canadian Counselling and Psychotherapy Association

教育背景

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Master of Arts in Counselling Psychology

Yorkville University, Canada

专业培训

MBCT

PESI

ADHD-CCSP

PESI

C-DBT

PESI

执业地点与服务项目

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常见问题

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