Yaroslav (Yaroslav (Y)) Grechkin
MACP, MSc
注册心理治疗师（见习中）
注册辅导治疗师
加拿大认证辅导员
EnglishYou may look like you have it all together, while quietly feeling like you’re never quite enough. Maybe you overthink, second-guess yourself, people-please, strive for perfection, or feel exhausted from constantly holding everything together. I help thoughtful, sensitive adults and couples understand the patterns beneath shame, self-doubt, anxiety, and disconnection—and build a kinder, more confident relationship with themselves and others.
背景
I believe therapy should feel like a place where you can finally exhale—where you don’t have to perform, have all the answers, or prove your worth. I’m a Registered Psychotherapist (Qualifying) in Ontario and a Registered Counselling Therapist (Candidate) in Nova Scotia, with a Master of Arts in Counselling Psychology. I work with adults, adolescents, and couples navigating shame, self-doubt, anxiety, perfectionism, people-pleasing, burnout, and relationship difficulties. My approach is warm, collaborative, and person-centred. Together, we’ll explore what’s beneath the struggle and build greater self-compassion, confidence, and connection.
与我经历治疗的体验
Therapy with me is about creating meaningful, lasting change—not simply talking about what’s wrong. Together, we’ll work toward feeling more confident in yourself, breaking cycles of overthinking and self-criticism, setting healthier boundaries, managing emotions more effectively, and building more secure, connected relationships. You’ll gain a deeper understanding of your patterns, practical tools for navigating challenges, and a more compassionate relationship with yourself. My goal is for you to leave therapy feeling more grounded, capable, and in control of your life.
治疗手法
这些是我主要的治疗手法，均接受过专业训练或有丰富临床经验：
Emotion-focused Therapy (EFT)
EFT helps you understand the emotional patterns shaping your relationships and break cycles of conflict, withdrawal, or disconnection. Together, we work toward greater emotional safety, deeper understanding, and more secure, connected relationships.
Compassion Focused Approach
Compassion-Focused Therapy helps you soften harsh self-criticism and develop a kinder, more supportive relationship with yourself. Together, we work to reduce shame, strengthen self-worth, and build greater emotional resilience when life feels difficult.
Acceptance and Commitment Therapy (ACT)
ACT helps you stop getting stuck in difficult thoughts and feelings so you can focus on what truly matters to you. You’ll learn to respond more flexibly to challenges, make values-based choices, and build a life that feels meaningful and authentic.
Eye Movement Desensitization and Reprocessing Therapy (EMDR)
EMDR (Eye Movement Desensitization and Reprocessing) helps you process distressing memories and experiences that may still affect how you feel, think, and respond today. It can reduce emotional distress and help you develop healthier ways of relating to yourself and others.
当临床上适用时，我也能灵活应用这些实证为本的治疗手法：
Dialectical Behaviour Therapy
Cognitive Behavioural Therapy (CBT)
服务对象与文化专长
以下是我具有专门经验与文化理解能力的服务对象与背景：
我所服务的群体
Adults
Adolescent
Couples
2SLGBTQIA Community
Men
我熟悉的文化社群
2SLGBTQ+
Eastern European
Lgbtqia2s+
1st And 2nd Generation Immigrant
Newcomer And Refugee
专业资格
注册心理治疗师（见习中）
- 注册编号：19889
College of Registered Psychotherapists of Ontario
注册辅导治疗师
- 注册编号：RCT-C26-111
Nova Scotia College of Counselling Therapists
加拿大认证辅导员
- 注册编号：11260654
Canadian Counselling and Psychotherapy Association
教育背景
Master of Arts in Counselling Psychology
Yorkville University, Canada
Master of Science in Chemistry
University of Ottawa, Canada
专业培训
Certified Trauma Professional (CTP)
Evergreen Certification/PESI
Acceptance and Commitment Therapy (ACT) Training
Dr. Richard Sears, PESI
Complete Internal Family Systems (IFS) Immersion
Dr. Richard Schwartz & Dr. Frank Anderson, PESI
EMDR From Start to Finish Training
Dr. Arielle Shwartz & Stacy Ruse, PESI
Emotionally Focused Couples Therapy (EFCT) Externs
ICEEFT
Level 1 Gottman Method Training for Couples
The Gottman Institute
Addictions-Informed Clinician Training
Dr. J. Eric Gentry, PESI
Certification Training in DBT
Dr. Lane Pederson, PESI
执业地点与服务项目
如正面对紧急情况，请立即寻求支援
如果您正中经历危机，请即时联络以下支援资源：
- 🚨 致电 911，寻求即时紧急支援
- 💬 致电或传送讯息至 988，获得心理危机与自杀防治支援