Alexia Carbone
She/HerMACP
註冊心理治療師（見習中）
English
Alexia's
Warm video welcome
Hi, I’m Alexia. I know reaching out for therapy can feel overwhelming—sometimes even scary. If you’re here, chances are you’ve been carrying a lot on your own, and you’re ready for something to shift. In our space, you don’t have to have it all figured out. You’ll be met with warmth, understanding, and a genuine curiosity about your story. This is a place where you can exhale, be fully yourself, and start exploring what healing and change could look like for you.
背景
I became a therapist after my own experience with anxiety showed me how transformative the right support can be. I know how heavy it feels to be stuck in your own mind—and how healing it is to feel understood. That’s why I center the therapeutic relationship above all else. I work primarily with women 18–35, offering a compassionate, collaborative space grounded in real connection. My goal isn’t just to help you cope, but to support meaningful, lasting change that extends beyond our sessions.
與我經歷治療的體驗
In sessions with me, you’ll be met with warmth, presence, and no pressure to be anyone but yourself. My approach is gentle and paced with you, creating space to set down what you’ve been carrying and explore it with compassion. I work collaboratively, drawing from IFS, CBT, mindfulness, and narrative therapy to fit your needs—whether that’s understanding protective parts of yourself, rewriting old stories, or learning tools for managing anxiety. Clients often share they feel truly seen, and that safe connection is where real healing begins.
專長領域
這些是我具備專業訓練或豐富臨床經驗的核心專長。
Anxiety & Worry
People Pleasing
Chronic Pain
Relationship Issues
Self-esteem & Self-worth
Inner Child Work
我亦能在以下其他領域提供專業支援，歡迎有相關需要的客戶與我聯繫。
Trauma & PTSD
Interpersonal Relationships And Boundaries
Attachment
Perfectionism
Women's Issues
Stress & Burnout
Depression
治療手法
這些是我主要的治療手法，均接受過專業訓練或有豐富臨床經驗：
Internal Family Systems (IFS)
IFS allows us to explore the different parts of you—those that may feel hurt, protective, or critical—with compassion. This approach helps you connect with your inner self in a way that brings healing and wholeness.
Narrative Therapy
Narrative work invites you to step back and see your struggles as just one part of your story—not the whole of who you are. We’ll explore your experiences in a way that empowers you to rewrite your narrative with strength, resilience, and possibility.
Cognitive Behavioural Therapy (CBT)
use CBT to help you notice and shift the thought patterns that fuel anxiety and self-doubt. Together, we’ll work on practical strategies to bring relief and clarity to your everyday life.
Dialectical Behaviour Therapy
With DBT, I focus on skills that help regulate big emotions, manage distress, and strengthen relationships. These tools are especially helpful when life feels overwhelming or unstable.
當臨床上適用時，我也能靈活應用這些實證為本的治療手法：
Emotion-focused Therapy (EFT)
Solution Focused Brief Therapy
Somatic Therapy
服務對象與文化專長
以下是我具有專門經驗與文化理解能力的服務對象與背景：
我所服務的群體
People Facing Chronic Illness Or Pain
Young Adults
Millenials
Individuals With Mental Health Challenges
Racialized And Ethnic Minorities
我熟悉的文化社群
Middle Eastern
Eastern European
First And Second Generation Immigrants
Balkan
West Asian
專業資格
註冊心理治療師（見習中）
- 註冊編號：15082
College of Registered Psychotherapists of Ontario
教育背景
Master of Arts in Counselling Psychology
Yorkville University, Canada
執業地點與服務項目
常見問題
您知道嗎？
Sometimes, my favourite thing to do is absolutely nothing! I’m a couch potato at heart and love curling up with old movies and my favourite snacks.
I’m a people person through and through. I love being a grounding presence for my friends and family, creating space for them to feel vulnerable, hear
如正面對緊急情況，請立即尋求支援
如果您正中經歷危機，請即時聯絡以下支援資源：
- 🚨 致電 911，尋求即時緊急支援
- 💬 致電或傳送訊息至 988，獲得心理危機與自殺防治支援