Carissa Cochrane
MACP
加拿大認證輔導員
輔導治療師
English背景
I am a Canadian Certified Counsellor and bring over 14 years of experience supporting children, teens, and families, along with extensive work in parenting support and coaching. I’m knowledgeable in anxiety, depression, trauma, grief and loss, ADHD, autism, emotional regulation, and child development. My background allows me to meet each family with a grounded, informed, and compassionate approach.
與我經歷治療的體驗
When you come to Panthera Counselling, my goal is for you to feel grounded, welcomed, and genuinely cared for. Sessions move at a pace that feels comfortable and attuned, with space to explore emotions, experiences, and patterns without judgement. You can expect a mix of gentle structure and flexibility — some days may be more playful or creative, while others may be reflective, skill-building, or focused on regulation. I follow your cues closely, offering support in ways that feel safe, empowering, and respectful of your nervous system. Above all, you can expect a relationship built on trust, authenticity, and compassion, where every part of your story is met with curiosity and care.
專長領域
這些是我具備專業訓練或豐富臨床經驗的核心專長。
Anxiety & Worry
Attachment
Children
Depression
Emotional Regulation
Parenting / Parent-child Relationship
我亦能在以下其他領域提供專業支援，歡迎有相關需要的客戶與我聯繫。
ADHD
Play-based Therapy
Sandplay
Art-based Therapy
Autism
Trauma
Coping Skills
Family Relationship
Grief, Loss, And Bereavement
School Concerns
Perinatal Mental Health
Stress
Women's Issues
Teens
治療手法
這些是我主要的治療手法，均接受過專業訓練或有豐富臨床經驗：
Play-based Approach
Play is a child’s language for understanding their world and healing. Using Synergetic Play Therapy principles, I support nervous system regulation, emotional expression, and connection through attuned, relationship-focused play.
Person-centered Approach
You are the expert of your own experience. I offer a warm, non-judgmental space where your needs, pace, and goals guide the work, fostering empowerment, authenticity, and self-trust.
Attachment-based Counselling
Healing happens in relationship. I focus on strengthening secure connections, nurturing safety, trust, and emotional closeness between caregivers and children — and / or within your own inner world.
Trauma-informed Therapy
I work with sensitivity to your nervous system, past experiences, and current supports. Sessions prioritize safety, choice, and regulation, helping you build resilience and heal at a pace that feels right.
當臨床上適用時，我也能靈活應用這些實證為本的治療手法：
Strength-based Approach
Mindfullness & Somatic Practices
Cognitive Behavioural Therapy (CBT)
Parts Work
Self-compassion & Mind-body Practices
Neurodiversity-affirming Therapy
Dialectical Behaviour Therapy
Art-based Therapy
Polyvagal-informed Therapy
Narrative Therapy
服務對象與文化專長
以下是我具有專門經驗與文化理解能力的服務對象與背景：
我所服務的群體
Children
Teens
Parents
Perinatal (pregnant, Postpartum, And Transitioning To Parenthood)
Neurodiverse Clients
我熟悉的文化社群
Canadian
2SLGBTQ+
Indigenous Community
Cross Culture And Intercultural Relationships
專業資格
加拿大認證輔導員
- 註冊編號：11244711
Canadian Counselling and Psychotherapy Association
輔導治療師
- 註冊編號：2162
The Association of Counselling Therapy of Alberta
教育背景
Master of Arts in Counselling Psychology
Yorkville University, Canada
專業培訓
Understanding/Applying the DSM-5-TR in Healthcare
Bow Valley College
執業地點與服務項目
如正面對緊急情況，請立即尋求支援
如果您正中經歷危機，請即時聯絡以下支援資源：
- 🚨 致電 911，尋求即時緊急支援
- 💬 致電或傳送訊息至 988，獲得心理危機與自殺防治支援