Cindy Rose
She/HerMA
註冊心理治療師
English
Cindy's
Warm video welcome
Welcome. Along your journey, you or your child may have faced unexpected challenges that feel overwhelming or isolating. Others may view you as someone who has it all together, but internally you are anxious, unmotivated, or shut down. Imagine what it would feel like to begin moving from your hurt towards hope. Providing support for your healing process in a calm, non-judgmental space is something I consider a privilege as your therapist. Reach out when you are ready and let's work together.
背景
With a client-centered approach, I meet you where you are—honoring your unique experiences, strengths, and goals. I have extensive experience working with adults, teens, children, and couples, and am passionate about supporting clients through life’s challenges. As a Certified Clinical Trauma Practitioner, I’m trained in trauma-informed therapy and committed to creating a safe, compassionate space for healing. My background in providing spiritual care allows me to comfortably integrate faith into sessions at your request. I believe in working collaboratively, respecting your pace, and empowering you to move toward meaningful change. Your well-being is always at the heart of my practice.
與我經歷治療的體驗
Whether you are a parent bringing your child/teen, an adult seeking support, or coming as a couple or family, my therapy space is designed to meet you in your current season of life. For children, sessions may include play/creativity; for teens, honest conversation and guidance; for adults, space for reflection and growth; for couples and families, a focus on communication and connection. With warmth, curiosity, and trauma-informed clinical specialty, I tailor each session to your unique circumstances and goals. You’ll find a space where you are welcomed, understood, and supported. Together, we’ll move at a pace that feels right for you, focusing on what matters most to you.
專長領域
這些是我具備專業訓練或豐富臨床經驗的核心專長。
Trauma & PTSD
Childhood Trauma
Parenting
ADHD
Menopause Transition
Anxiety & Worry
我亦能在以下其他領域提供專業支援，歡迎有相關需要的客戶與我聯繫。
Grief, Loss, And Bereavement
School Concerns
Teen Mental Health
Self Esteen & Self-worth
Religious Trauma
Addiction
Assertiveness & Boundaries
Life Transitions
Stress & Burnout
Attachment
Couple Relationship
Codependency
Complex Post-traumatic Stress Disorder
Emotional Regulation
治療手法
這些是我主要的治療手法，均接受過專業訓練或有豐富臨床經驗：
Internal Family Systems (IFS)
IFS helps you explore and understand the different “parts” of yourself, fostering self-compassion and internal balance. By working with these parts, you can heal emotional wounds, reduce inner conflict, and gain greater clarity and self-acceptance.
Sensorimotor Psychotherapy
Sensorimotor Psychotherapy integrates talk therapy with body awareness. By noticing how emotions and trauma show up physically, you can process difficult experiences, build resilience, and develop new ways to regulate stress and emotions.
Dialectical Behaviour Therapy
DBT offers practical skills for managing intense emotions, improving relationships, and coping with stress. Through mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, you can achieve greater stability and balance.
Trauma-informed Therapy
A trauma-informed approach recognizes the impact of trauma on your life and well-being. It creates a safe, supportive environment, prioritizing trust and empowerment while helping you process experiences at your own pace and build healthy coping skills.
當臨床上適用時，我也能靈活應用這些實證為本的治療手法：
Cognitive Behavioural Therapy (CBT)
Mindfullness & Somatic Practices
Gottman Couples Therapy
Attachment Focused Therapy
ART Therapy
Integrative
Play-based Approach
Strength-based Approach
Spiritually Integrated Psychotherapy
Polyvagal-informed Therapy
服務對象與文化專長
以下是我具有專門經驗與文化理解能力的服務對象與背景：
我所服務的群體
Adults
Children
Couples
Menopausal Women
Parents
我熟悉的文化社群
First Responders
Multi-faith
專業資格
註冊心理治療師
- 註冊編號：007304
College of Registered Psychotherapists of Ontario
教育背景
Master of Arts: Spiritual Care and Psychotherapy
Wilfred Laurier University, Canada
專業培訓
Certified Clinical Trauma Practitioner (CCTP)
Evergreen
Level 1 Gottman Couples Therapy Certification
Gottman Institute
Foundations In Clinical Supervision
University Of Ottawa
執業地點與服務項目
常見問題
您知道嗎？
Water brings me peace—while I enjoy walks by our beautiful Ontario lakes, the ocean is my favorite place and sound in the world.
Music is a big part of my life—I love going to concerts whenever I can.
I’m a lifelong learner—always reading, taking courses, or exploring new ideas to grow personally and professionally.
I grew up in a first responder’s home—this shaped my understanding of resilience, compassion, and the unique challenges families face.
Cooking is my creative outlet—I love trying new recipes and sharing meals with friends and family.
如正面對緊急情況，請立即尋求支援
如果您正中經歷危機，請即時聯絡以下支援資源：
- 🚨 致電 911，尋求即時緊急支援
- 💬 致電或傳送訊息至 988，獲得心理危機與自殺防治支援