Danielle Van Alstine | 註冊心理治療師（見習中）

背景

Do you have an inner critic who won't shut up? Are you feeling pulled in 1 million directions? Do you feel the mental burdens are disproportionately landing on your plate? I’d love to work with you so that you can rediscover your radiance. My desire is that you will find ways to live in alignment with your values and live a life that feels nourishing and energizing. If you are a couple looking for support I want you to know that I revere the nobility, competence and generosity in men and I am in awe of women's fierce, loving, and receptive hearts.

與我經歷治療的體驗

I use body based exercises to work with the nervous system. I support clients in offering presence based activities and often guide clients to compassionately acknowledge all voices and impulses in their bodies. I have studied infant attachment and can support you in your parenting journey with young children.

專長領域

這些是我具備專業訓練或豐富臨床經驗的核心專長。

Anxiety

Belonging

Burnout

Nervous System Regulation

Couple Relationship

Internal Family Systems

我亦能在以下其他領域提供專業支援，歡迎有相關需要的客戶與我聯繫。

Mindfulness

Navigating Motherhood

Self Esteen & Self-worth

Spirtuality

治療手法

這些是我主要的治療手法，均接受過專業訓練或有豐富臨床經驗：

Client-centered / Rogerian Therapy

This is a compassionate and strength based approach where clients and the therapist collaborate to discover the solutions that best fit the clients needs.

Somatic Therapy

This is a body based approach to working with the nervous system and helping clients to be more comfortable being in touch with sensations that arise in the body.

Internal Family Systems (IFS)

This approach works with the different parts inside of us. It posits that we all have self-energy or our highest self and parts at times get in the way of acting in alignment with our highest values. We learn to compassionately be with all parts and come to understand they all have good intentions.